Horseradish — Nutrients, Health Benefits, and Shopping Tips

Horseradish should be firm and well-formed with a clean, pungent aroma that is strong and sharp. The exterior should be hard, with a texture that grates easily into a fine paste.

Avoid horseradish that is soft, shriveled, or has dark spots, which indicate decay. Properly fresh horseradish should add a robust, spicy kick to sauces and dishes.

Horseradish should be stored in the refrigerator. Keep it in an airtight container to maintain its pungency and freshness. Properly stored, horseradish retains its strong, spicy flavor.

Improper storage can cause horseradish to lose its potency. It’s crucial to avoid exposure to air and light. Ensuring it remains cold and sealed helps preserve its intense flavor, making it perfect for culinary use.

Horseradish can last for 3-4 months in the refrigerator once opened. Unopened, it can last for 6-8 months when stored in a cool, dark place. Always check for any signs of spoilage before using.

Leftover horseradish can be used in a variety of culinary and non-culinary ways. In the kitchen, horseradish adds a sharp, pungent flavor to dishes like roast beef, seafood, sandwiches, and sauces. It can be mixed into cream or mayonnaise to create a tangy condiment, or added to mashed potatoes or deviled eggs for an extra kick.

Beyond cooking, horseradish has several traditional uses. It can be used in natural remedies for sinus congestion; inhaling the vapors from freshly grated horseradish or a horseradish-infused steam can help clear nasal passages. Horseradish also has antibacterial properties and has been used in homemade compresses to help soothe muscle aches or joint pain, although this should be done cautiously to avoid skin irritation. Additionally, horseradish can be used as a natural insect repellent in the garden; its strong scent can help deter pests when planted or when horseradish scraps are scattered around the garden bed.

Horseradish is a spicy root vegetable rich in antioxidants, such as glucosinolates, which support immune health and help protect cells from oxidative damage. It contains compounds that promote digestive health by stimulating digestive enzymes and reducing bloating. Horseradish also has antimicrobial properties, supporting respiratory health by clearing sinuses and relieving congestion. Its bold flavor makes it a flavorful, low-calorie addition to various dishes.