Humboldt Fog — Nutrients, Health Benefits, And Shopping Tips

Humboldt fog photo

Listonic Team

March 10, 2025

Humboldt Fog, a creamy goat cheese from Northern California, captivates with its unique flavor and striking appearance. Explore tips for selecting the finest Humboldt Fog, along with storage recommendations to ensure its freshness and nutritional benefits are preserved.

Nutrients

Check the detailed nutritional values of humboldt fog, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 320 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index30 -
Protein20 g40%
Sodium320 mg13.91%
Total Fat29 37.18%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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When purchasing Humboldt Fog cheese, look for a wheel that has a firm, slightly wrinkled rind and a creamy texture, indicating freshness and optimal flavor. Avoid any that appear overly dry or have an off-putting smell.
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Humboldt Fog is a distinctive goat cheese from California, renowned for its striking blue-grey rind and creamy texture. This artisanal cheese is named after the fog that rolls in from the Pacific Ocean, adding to its unique character and complexity.
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To preserve the creamy texture and flavor of Humboldt Fog cheese, wrap it in parchment paper and place it in an airtight container in the refrigerator. Avoid plastic wrap, as it can trap moisture and affect the cheese's quality.
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Humboldt Fog cheese is known for its distinctive grayish-blue rind, which is created by the addition of edible ash, giving it a unique appearance and flavor profile that mimics the foggy coastal climate of Northern California.

Health benefits

Discover the health benefits of Humboldt Fog, a delicious goat cheese that not only delights the palate but also offers probiotics and essential nutrients for improved digestion and overall wellness.
  • Source of calcium, which is essential for maintaining strong bones and teeth.
  • High in protein, providing a good source of energy and supporting muscle health.
  • Contains beneficial probiotics, which can enhance gut health and improve digestion.
  • Rich in vitamins and minerals, contributing to overall health and supporting various bodily functions.

Health risks

Understand the potential health risks associated with Humboldt Fog cheese.
  • Risk of foodborne illness due to potential contamination during production or handling, which can lead to gastrointestinal infections.
  • Allergic reactions in individuals sensitive to certain molds or dairy products, potentially causing symptoms ranging from mild to severe.
  • High sodium content which can contribute to hypertension and increase the risk of cardiovascular diseases when consumed in excess.
  • Potential for lactose intolerance issues in individuals who are lactose intolerant, leading to digestive discomfort and other gastrointestinal symptoms.
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How to choose humboldt fog

When choosing Humboldt Fog cheese, look for wheels that have a distinct, creamy texture and a beautiful, mottled rind that showcases its characteristic ash layer. The aroma should be earthy and slightly tangy, indicating freshness and quality.

Avoid cheeses that have excessive dryness or cracks in the rind, as these can be signs of age or improper storage. Cheeses that lack a balanced flavor profile—where the tanginess is overpowering or the creaminess is absent—should be passed over, as they may not deliver the delightful experience that Humboldt Fog is known for.

How to store humboldt fog

To properly store Humboldt Fog cheese, keep it in the refrigerator, ideally in the vegetable crisper drawer where humidity levels are higher. Wrap the cheese in wax paper or parchment paper to allow it to breathe while preventing it from drying out. After wrapping, place it in an airtight container or a resealable plastic bag to further protect it from odors and moisture loss. The ideal storage temperature for Humboldt Fog is between 34-38°F (1-3°C).

Avoid storing Humboldt Fog cheese near strong-smelling foods, as it can easily absorb odors, compromising its delicate flavor. It's also best to consume the cheese within a week or two of opening to enjoy its optimal taste and texture. If you notice any mold that is not characteristic of the cheese, trim it away, but be sure to check the cheese for freshness regularly.

✅ Extra Tip

For optimal flavor and texture, store Humboldt Fog cheese wrapped in parchment paper inside an airtight container in the refrigerator, allowing it to breathe while maintaining its creamy consistency.

How long does it last?

Humboldt Fog cheese has a relatively short shelf life compared to some other cheeses, typically lasting about 3 to 4 weeks when stored properly in the refrigerator. Once opened, it is best consumed within 1 to 2 weeks for optimal flavor and texture. To maximize its freshness, Humboldt Fog should be wrapped in wax paper or parchment paper and then placed in an airtight container to prevent moisture loss and exposure to strong odors. If you notice any off smells or mold that is not characteristic of the cheese, it is advisable to discard it. Proper storage is essential to enjoy this unique cheese at its best.

What to do with leftovers?

Leftover Humboldt Fog cheese can be a delightful addition to various dishes, enhancing their flavor with its distinct tangy profile. Crumble it over a fresh salad for a creamy texture and a burst of flavor, or use it as a topping for roasted vegetables to elevate their taste. It pairs wonderfully with fruits like pears and figs, making it perfect for a cheese platter or a gourmet sandwich. If you have a bit more leftover, consider incorporating it into a rich pasta sauce or a savory quiche, where its unique characteristics can shine. Additionally, you can blend it into a creamy dip for crackers or veggies, ensuring none of this delicious cheese goes to waste.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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