Jonagold Apples — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 58 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 16 g | 5.82% |
Fiber | 2 g | 7.14% |
Sugars | 14 g | 28% |
Glycemic Index | 39 | - |
Protein | 0 g | - |
Sodium | 1 mg | 0.04% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in dietary fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
- Rich in vitamins such as vitamin C, which supports the immune system and promotes healthy skin.
- May help regulate blood sugar levels, making them a good choice for individuals managing diabetes.
- Supports heart health by reducing cholesterol levels and improving overall cardiovascular function.
Health risks
- Allergic reactions in some individuals, which can cause symptoms such as itching, swelling, or difficulty breathing.
- High sugar content that may lead to increased blood sugar levels, posing a risk for individuals with diabetes.
- Potential pesticide exposure if not washed properly, which can lead to various health issues over time.
- Digestive discomfort in some people, particularly those with sensitive stomachs, which can result in bloating or gas.
How to choose jonagold apples
When choosing Jonagold apples, look for fruits that are firm to the touch and have a smooth, unblemished skin. The color should be a vibrant mix of yellow and red, indicating ripeness and flavor.
Avoid apples that have soft spots or wrinkles, as these can be signs of overripeness or spoilage. Additionally, a pleasant, sweet aroma is a good indicator of freshness and quality, while a lack of scent may suggest that the apples are not at their peak flavor.
How to store jonagold apples
To ensure your Jonagold apples stay fresh and delicious, store them in a cool, dry place, ideally in the refrigerator. Refrigeration is highly recommended as it helps maintain their crisp texture and sweet flavor. Aim for a temperature of around 30-32°F (-1 to 0°C) to prolong their shelf life.
Be mindful of moisture and ethylene gas, as both can affect the quality of your apples. It's best to keep Jonagold apples in a perforated plastic bag or a crisper drawer to allow for proper airflow while minimizing moisture buildup. Additionally, avoid storing them near other fruits that produce high levels of ethylene, such as bananas and avocados, as this can lead to premature ripening.
✅ Extra Tip
How long does it last?
Jonagold apples are known for their sweet-tart flavor and crisp texture, making them a popular choice among apple enthusiasts. When stored properly, Jonagold apples can last for about 4 to 6 months in a cool, dark place, such as a cellar or refrigerator. To maximize their shelf life, it’s best to keep them in a plastic bag with holes to allow for air circulation, which helps prevent moisture buildup. If stored in the refrigerator, they can stay fresh for an even longer period, up to 6 months. Proper storage is essential to maintain their flavor and crunch, so keeping them away from other fruits that emit ethylene gas, like bananas, will also help prolong their freshness.
What to do with leftovers?
Leftover Jonagold apples can be transformed into a variety of delicious dishes. Slice them up and toss them into a fresh salad for a sweet crunch, or incorporate them into a savory stir-fry for a unique flavor twist. They also make a fantastic addition to oatmeal or yogurt, providing natural sweetness and a boost of nutrients. If you have a surplus, consider baking a delicious apple pie or making homemade applesauce, which can be enjoyed on its own or as a topping for pancakes and waffles.
For a quick snack, try slicing Jonagold apples and pairing them with nut butter for a satisfying treat. You can also blend them into smoothies for added fiber and flavor. If you're feeling adventurous, experiment with making apple chips by dehydrating thin slices in the oven, creating a healthy and crunchy snack. Lastly, if you have too many to use right away, Jonagold apples can be stored in the refrigerator to extend their freshness.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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