Lamb Shoulder — Nutrients, Health Benefits, and Shopping Tips

Lamb shoulder should be well-marbled with fat, which keeps it moist during cooking. The meat should be pinkish-red with a smooth texture. The surface should be firm to the touch, indicating freshness.

Steer clear of lamb shoulder that has a slimy texture or a strong, unpleasant odor, as these are signs it is not fresh. Quality lamb shoulder will cook up tender and flavorful, ideal for a variety of dishes.

Lamb shoulder should be kept in the refrigerator until ready to use. Keeping it in its original packaging or an airtight container helps maintain its freshness. Properly stored, lamb shoulder remains a flavorful cut for roasting or braising.

Leaving lamb shoulder at room temperature can lead to spoilage. Refreezing after thawing is not recommended as it can affect the meat's quality. Maintaining a cold environment ensures the lamb shoulder retains its taste and texture.

Lamb shoulder can last for 1-2 days in the refrigerator. For longer storage, lamb shoulder can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover lamb shoulder can be used in a variety of savory and comforting dishes. Shred the tender meat and add it to sandwiches, wraps, or pitas with fresh vegetables and sauces. Lamb shoulder is also great when added to pasta dishes, such as a lamb ragu with tomatoes and red wine.

Use lamb shoulder in a casserole with root vegetables, potatoes, and herbs, or mix it into a stew or soup for added flavor and richness. If you have a lot of lamb shoulder, consider making a batch of lamb tacos with a tangy slaw and salsa, or using the meat in a lamb curry with coconut milk and spices. Lamb shoulder can also be served with a side of roasted vegetables or used as a filling for savory pies. For a quick snack, reheat the lamb shoulder and serve it with flatbread and a dipping sauce, or add it to a grain bowl with quinoa and roasted vegetables.

Lamb shoulder is a flavorful, high-protein cut that promotes muscle health and tissue repair. It is rich in B vitamins and iron, supporting brain function and blood health. The healthy fats in lamb shoulder, particularly omega-3s, support heart health by reducing inflammation and improving cholesterol levels. While lamb shoulder is higher in fat, it can be enjoyed in moderation as part of a balanced diet.