Lemongrass — Nutrients, Health Benefits, and Shopping Tips

Lemongrass stalks should be pale green at the base and taper to a darker green at the tips, reflecting their freshness and readiness for use. The stalks should feel sturdy and emit a lemony scent when crushed slightly, which showcases their potency and essential oils.

Avoid lemongrass that appears dry or brittle, or has a faded color, as these are indicators that it is no longer fresh. Quality lemongrass will impart a bright, citrus flavor to your dishes, making it essential for many Southeast Asian recipes.

Store lemongrass in the refrigerator wrapped in a damp paper towel and placed in a plastic bag. Keep it in the crisper drawer to maintain its freshness. Properly stored lemongrass can last up to two weeks.

Avoid storing lemongrass at room temperature for extended periods, as it can dry out and lose its flavor. Do not wash lemongrass before storing as excess moisture can cause it to rot. Trim the ends and peel away the outer layers just before use.

Lemongrass can last for 2-3 weeks in the refrigerator when stored in a plastic bag or container. For longer storage, lemongrass can be frozen, lasting up to 6 months.

Leftover lemongrass can be used in a variety of culinary and non-culinary ways. In the kitchen, lemongrass adds a fresh, citrusy flavor to dishes like soups, curries, stir-fries, and marinades. It’s commonly used in Southeast Asian cuisine and can be steeped in hot water to make a refreshing tea.

Beyond cooking, lemongrass has several other uses. It can be used in homemade herbal teas that are traditionally believed to help aid digestion and reduce stress. Lemongrass can also be used as a natural insect repellent; its strong scent helps deter mosquitoes and other pests, making it useful in outdoor areas. Additionally, lemongrass can be added to homemade beauty products like soaps, scrubs, or bath salts, where its refreshing fragrance and antibacterial properties are beneficial. You can also dry lemongrass and use it in potpourri or sachets to freshen up closets and drawers.

Lemongrass is a fragrant herb with antioxidant properties that support immune health by protecting cells from oxidative damage. It promotes digestive health by reducing bloating and improving digestion. Lemongrass also has anti-inflammatory compounds that may help support joint health by reducing pain. Its calming properties can aid in mental health by reducing anxiety and promoting relaxation, making it a beneficial herb in teas and dishes.