Loaded Baked Potato — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 150 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 20 g | 7.27% |
Fiber | 2 g | 7.14% |
Sugars | 1 g | 2% |
Glycemic Index | 85 | - |
Protein | 3 g | 6% |
Sodium | 500 mg | 21.74% |
Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
- Good source of potassium, which is essential for heart health and helps regulate blood pressure.
- Contains vitamin C, which supports the immune system and promotes healthy skin.
- Provides complex carbohydrates, which offer a steady source of energy and help stabilize blood sugar levels.
Health risks
- High calorie content which can contribute to weight gain and obesity if consumed in excess.
- Excess sodium levels from toppings like cheese, bacon, and sour cream, which can lead to high blood pressure and cardiovascular issues.
- Potential for high fat intake especially from butter and cheese, which can increase the risk of heart disease and other health problems.
- Risk of digestive issues due to excessive fiber from toppings like beans or broccoli, which can cause bloating and discomfort if not balanced properly.
How to choose loaded baked potato
When choosing toppings for your loaded baked potato, consider a balance of flavors and textures to create a satisfying dish. Start with a fluffy, perfectly baked potato as your base, ensuring it's tender on the inside and crispy on the outside.
Next, think about your toppings: creamy options like sour cream or cheese can complement the potato's texture, while crispy elements such as bacon bits or green onions add a delightful crunch. Be mindful of the quantity—too many toppings can overwhelm the potato, so aim for a harmonious blend that enhances rather than masks the potato's natural flavor.
How to store loaded baked potato
To store your loaded baked potato properly, first allow it to cool to room temperature after cooking. Wrap it tightly in aluminum foil or place it in an airtight container to prevent moisture loss and maintain its flavor. This will help keep the toppings fresh and prevent the potato from drying out. Store the wrapped potato in the refrigerator if you plan to eat it within a few days.
For longer storage, consider freezing the loaded baked potato. Make sure to wrap it securely in plastic wrap or foil, then place it in a freezer-safe bag. This will help preserve its taste and texture for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it in the oven or microwave for the best results.
✅ Extra Tip
How long does it last?
A loaded baked potato can be a delicious and satisfying meal, but its freshness is key to enjoying it at its best. When stored properly in the refrigerator, a loaded baked potato can last for about 3-5 days. It's important to keep it in an airtight container to prevent it from drying out and absorbing odors from other foods. If you want to extend its life even further, you can freeze it, which can preserve its quality for up to 1 month. However, freezing may alter the texture of the toppings, so it's best to freeze the potato without toppings and add them fresh when reheating. Always ensure that the potato is cooled to room temperature before refrigerating or freezing to maintain its taste and safety.
What to do with leftovers?
Leftover loaded baked potatoes can be transformed into a variety of delicious dishes. Chop them up and mix with scrambled eggs for a hearty breakfast hash, or mash them up with some cheese and sour cream for a quick and easy potato spread on sandwiches or wraps. You can also slice them into wedges, season with your favorite spices, and bake them for a crispy snack or side dish. For a comforting meal, consider turning them into a creamy potato soup by blending with broth and adding in vegetables. If you have a significant amount left over, try using them as a filling for potato pancakes or fritters, which can be pan-fried until golden brown. To keep them fresh, store any uneaten portions in an airtight container in the refrigerator for up to three days.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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