Maple Syrup — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 260 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 67 g | 24.36% |
| Fiber | 0 g | - |
| Sugars | 61 g | 122% |
| Glycemic Index | 54 | - |
| Protein | 0 g | - |
| Sodium | 12 mg | 0.52% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54
🟢 Low Glycemic Index
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Health benefits
- Contains antioxidants such as phenolic compounds, which help protect the body from free radicals and reduce inflammation.
- Provides essential minerals such as zinc and manganese, which support immune function and overall health.
- Lower glycemic index compared to refined sugar, potentially causing less of a spike in blood sugar levels.
- Natural sweetener, providing a more wholesome alternative to processed sugars.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed in large quantities, especially when paired with high-calorie foods like pancakes or waffles.
- Low nutrient density despite containing some minerals, maple syrup is primarily composed of sugar and offers limited nutritional value.
- Potential for contamination with mold or other toxins if the syrup is not properly processed, stored, or handled.
How to choose maple syrup
Maple syrup should have a clear, amber color and a smooth, fluid consistency that pours easily. It should be free from any sediment or cloudiness. The flavor should be rich and sweet, with subtle notes of caramel and vanilla.
Steer clear of maple syrup that is overly thick or crystallized, which can indicate improper storage or aging. Good maple syrup should coat the palate luxuriously, enhancing pancakes, waffles, and a variety of desserts with its natural sweetness.
How to store maple syrup
Unopened maple syrup should be kept in a cool, dark place. Once opened, store it in the refrigerator to prevent mold growth and maintain its flavor. Properly stored, opened maple syrup can last for up to a year.
Leaving opened maple syrup at room temperature can lead to fermentation and spoilage. Avoid storing it in the original tin once opened, as it can impart a metallic taste. Transfer to a glass or plastic container and ensure the lid is tightly sealed.
✅ Extra Tip
How long does it last?
Maple syrup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How maple syrup supports specific health conditions
Maple syrup is a natural sweetener that provides small amounts of minerals like zinc and manganese, supporting immune health and promoting bone health.
However, due to its high sugar content, maple syrup should be consumed in moderation to maintain blood sugar control and heart health. Opting for pure maple syrup ensures you get the maximum nutritional benefits without additives, making it a better alternative to refined sugars.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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