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Marjoram

Marjoram — Nutrients, Health Benefits, and Shopping Tips

Marjoram photo

Listonic Team

September 4, 2024

Often used to enhance the flavors of soups, stews, and sauces, marjoram is an herb known for its sweet, citrusy aroma and subtle pine notes. Explore the health benefits it offers, like digestive aids, and learn best practices for incorporating fresh or dried marjoram into your cooking for a mild but effective flavor boost.

Nutrition facts

Check the detailed nutritional values of marjoram, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 271 kcal

Nutrients per: 100 g% Daily Value*
Carbs61 g22.18%
Fiber40 g142.86%
Sugars4 g8%
Glycemic Index5 -
Protein13 g26%
Sodium77 mg3.35%
Total Fat7 8.97%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes marjoram stand out:

40 g

✅ High Fiber Content

13 g

🧀 Good Protein Content

Did you know?

😋
Marjoram is an herb similar to oregano but with a milder flavor, often used in Mediterranean cuisine.
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Store fresh marjoram in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag, and use within a week. Dried marjoram should be stored in an airtight container in a cool, dark place and used within six months to a year.

Health benefits

See how marjoram, a fragrant herb, can enhance the flavor of your dishes while offering potential health benefits.
  • Rich in antioxidants such as flavonoids and polyphenols, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health by stimulating the production of digestive enzymes and reducing symptoms of indigestion and bloating.
  • Contains antimicrobial properties, which can help fight off infections and improve overall health.
  • Provides essential vitamins and minerals such as Vitamin A, Vitamin C, and calcium, which support overall health and well-being.

Health risks

Consider the potential issues tied to marjoram.
  • Potential for allergic reactions in some individuals, particularly those allergic to plants in the Lamiaceae family, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of digestive discomfort such as bloating or gas when consumed in large quantities, especially for those sensitive to herbs.
  • Potential interactions with medications particularly blood thinners, as marjoram may have mild anticoagulant effects.
  • Risk of contamination with harmful bacteria or pesticides if marjoram is not properly washed or sourced from a reputable supplier.
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How to choose marjoram

Marjoram leaves should be small, oval, and have a grayish-green color, indicative of their delicate flavor. The texture should be soft yet slightly crisp, suggesting they are fresh and properly dried if not used fresh.

Do not buy marjoram that is overly dry or crumbly, or has lost its aroma, as this means it is stale. Fresh marjoram should have a sweet, citrus scent and a slightly spicy flavor, making it a wonderful addition to Mediterranean dishes.

How to choose marjoram

How to store marjoram

Fresh marjoram should be stored in the refrigerator, wrapped in a damp paper towel, and placed inside a plastic bag. This method helps retain its freshness for up to a week. Dried marjoram can be kept in an airtight container in a cool, dark place.

Do not leave fresh marjoram at room temperature for long, as it will wilt and lose its potency. Avoid washing marjoram before storage to prevent excess moisture, which can lead to mold. Store it properly to preserve its aromatic qualities.

✅ Extra Tip

If you have excess fresh marjoram, consider freezing it in ice cube trays with a little water or olive oil; this preserves its flavor and makes it easy to use in future dishes.

How long does it last?

Marjoram can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, marjoram can be dried and kept for up to 6 months in an airtight container.

What to do with leftovers?

Leftover marjoram can be used in a variety of culinary and non-culinary ways. In the kitchen, marjoram adds a sweet, mild flavor to dishes such as soups, sauces, roasted vegetables, and meat dishes. It can be used fresh or dried and is often added toward the end of cooking to preserve its delicate flavor.

Beyond cooking, marjoram has several traditional uses. It can be brewed into an herbal tea, which is believed to help relieve stress, aid digestion, and support respiratory health. Marjoram can also be used in homemade potpourri or sachets to add a pleasant fragrance to your home. Additionally, marjoram’s essential oils can be extracted and used in aromatherapy, where it is thought to have calming and soothing effects. Fresh marjoram can also be used in DIY beauty treatments, such as an herbal steam or a soothing bath soak to help relax muscles and rejuvenate the skin.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How marjoram supports specific health conditions

Marjoram is a fragrant herb rich in antioxidants, such as flavonoids, which support immune health by protecting cells from oxidative stress. Its anti-inflammatory properties help reduce pain and promote joint health. Marjoram also supports digestive health by stimulating the production of digestive enzymes and reducing bloating. Additionally, it has calming properties, making it a natural remedy for mental health issues like anxiety, promoting relaxation and stress relief when used in teas or cooking.

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