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Mexican Cheese — Nutrients, Health Benefits, and Shopping Tips

Mexican cheese photo

Listonic Team

September 6, 2024

Mexican cheeses like Cotija and Queso Fresco add a flavorful touch to dishes. Explore the variety of Mexican cheeses, their nutritional profiles, and tips on storing them to maintain freshness and prevent spoilage.

Mexican cheese nutrients

Check the detailed nutritional values of mexican cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 320 kcal

Nutrients per: 100 g% Daily Value*
Carbs4 g1.45%
Fiber0 g-
Sugars1 g2%
Glycemic Index30 -
Protein21 g42%
Sodium621 mg27%
Total Fat25 32.05%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes mexican cheese stand out:

21 g

💪 High Protein Content

30

🟢 Low Glycemic Index

Mexican cheese facts & tips

😋
Mexican cheese varieties, such as Queso Fresco and Cotija, are integral to Mexican cuisine for their distinct flavors.
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Store Mexican cheese (such as queso fresco or cotija) in the refrigerator, tightly wrapped, and use within one to two weeks. For longer storage, freeze it in an airtight container or freezer bag for up to three months.

Health benefits

Find out how Mexican cheese can enhance your overall health and vitality.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in calcium, which is important for strong bones and teeth.
  • Contains essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, supporting overall health and well-being.
  • Enhances flavor and texture in a variety of dishes, making them more enjoyable and palatable.

Health risks

Recognize the potential concerns related to Mexican cheese.
  • High fat content particularly in full-fat Mexican cheeses, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content in many varieties of Mexican cheese, which can contribute to hypertension and increased cardiovascular risks.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when used as a topping or in calorie-dense dishes.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Potential for overconsumption due to its palatable nature, leading to excessive calorie and fat intake if not mindful of portion sizes.
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How to choose mexican cheese

With a rich and diverse flavor profile, Mexican cheese should be moist yet firm, indicating it is fresh and properly stored. The texture should be consistent, suitable for melting or crumbling depending on the variety.

Avoid Mexican cheese that is overly dry or crumbly, which could indicate age or poor storage conditions. Packaging that is torn or shows signs of moisture should also be avoided, as it can compromise the cheese’s quality and flavor.

How to choose mexican cheese

How to store mexican cheese

Mexican cheese should be stored in the refrigerator, ideally in its original packaging or an airtight container. Refrigeration maintains its flavor and texture for up to a month.

Air exposure can cause cheese to dry out and spoil. Avoid leaving it uncovered, and always reseal tightly. Proper storage ensures it remains fresh and ready to use in cooking. Keeping it tightly sealed helps maintain its quality and flavor.

✅ Extra Tip

For an extra burst of flavor, consider grating the cheese just before using to maintain its optimal texture and taste.

How long does it last?

Mexican cheese can last for 2-3 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months. For longer storage, Mexican cheese can be frozen for up to 6 months.

What to do with leftovers?

Leftover Mexican cheese can be used in a variety of savory and flavorful dishes. Sprinkle it over tacos, nachos, or burritos for a quick and easy topping, or mix it into a quesadilla or grilled cheese sandwich for added richness. Mexican cheese is also great when used as a topping for pizzas, flatbreads, or baked potatoes.

Use Mexican cheese in a cheese dip by melting it with cream, salsa, and spices, perfect for serving with tortilla chips or vegetables. If you have a lot of Mexican cheese, consider making a batch of cheese-stuffed jalapeños by filling the peppers with cheese and baking until bubbly. Mexican cheese can also be mixed into a casserole or baked dish with rice, beans, and vegetables, or used as a filling for enchiladas or stuffed peppers. For a quick snack, enjoy Mexican cheese with crackers, or pair it with fresh fruit for a light and satisfying treat.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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