Mozzarella Sticks — Nutrients, Health Benefits, And Shopping Tips

Mozzarella sticks photo

Listonic Team

March 10, 2025

Mozzarella sticks, a popular snack, offer a delightful combination of gooey cheese and crispy breading, making them a favorite for any occasion. Learn how to shop for high-quality cheese and wholesome ingredients, and explore storage tips to keep them fresh and flavorful.

Nutrients

Check the detailed nutritional values of mozzarella sticks, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 300 kcal

Nutrients per: 100 g% Daily Value*
Carbs25 g9.09%
Fiber0 g-
Sugars1 g2%
Glycemic Index55 -
Protein10 g20%
Sodium600 mg26.09%
Total Fat18 23.08%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose mozzarella sticks that are made with real cheese and have a short ingredient list for the best flavor and quality. Look for those with a crispy, golden-brown coating for optimal texture.
😋
Mozzarella sticks, a beloved snack, originated from Italy but gained popularity in the United States in the 1970s; they are often made with low-moisture mozzarella, which allows for that perfect stretchy cheese pull when you take a bite!
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To keep mozzarella sticks fresh and maintain their texture, store them in an airtight container in the refrigerator. For longer storage, you can freeze them, ensuring they are well-wrapped to prevent freezer burn.

Health benefits

Discover how mozzarella sticks can provide a delicious source of protein and calcium, contributing to a balanced diet and overall health.
  • High in calcium, which is essential for maintaining strong bones and teeth.
  • Good source of protein, helping to build and repair tissues and support muscle health.
  • Contains beneficial fats, which can provide energy and support overall cellular function.
  • May improve mood, as cheese can stimulate the release of serotonin, contributing to feelings of happiness.

Health risks

Understand the potential health risks associated with mozzarella sticks.
  • High in saturated fats which can contribute to elevated cholesterol levels and increase the risk of heart disease.
  • Excessive sodium content that may lead to high blood pressure and increase the risk of cardiovascular issues.
  • Risk of weight gain due to their high calorie content, which can contribute to obesity and related health problems.
  • Potential for digestive issues as fried foods like mozzarella sticks can cause discomfort and exacerbate conditions like acid reflux.
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How to choose mozzarella sticks

When choosing mozzarella sticks, look for those that are golden brown and crispy on the outside, indicating they have been cooked to perfection. The cheese inside should be stretchy and gooey, a sign of high-quality mozzarella that melts well.

Avoid mozzarella sticks that appear overly greasy or have an uneven coating, as these can suggest poor preparation or low-quality ingredients. Sticks that lack flavor or have a tough texture should be skipped, as they won't provide the satisfying experience you’re looking for.

How to store mozzarella sticks

To ensure your mozzarella sticks maintain their delicious flavor and texture, store them in an airtight container in the refrigerator. This will help prevent them from drying out and absorbing any unwanted odors from other foods. If you have leftover cooked mozzarella sticks, make sure they are completely cooled before placing them in the container to avoid condensation, which can lead to sogginess.

For longer storage, consider freezing mozzarella sticks. Wrap them individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. This method helps to preserve their quality and prevents freezer burn. When ready to enjoy, simply reheat them directly from the freezer for a quick snack.

✅ Extra Tip

For the best texture and flavor, always freeze leftover mozzarella sticks before reheating them in the oven for a crispy finish.

How long does it last?

Mozzarella sticks, when stored properly, can last for a reasonable amount of time. Unopened packages of frozen mozzarella sticks can maintain their quality for up to 6 months in the freezer. Once opened, they should be consumed within 1-2 weeks if kept refrigerated. If you choose to cook them, leftover cooked mozzarella sticks can be stored in the refrigerator for about 3-4 days. To maximize freshness, it’s important to keep them sealed in an airtight container and away from moisture. For longer storage, consider freezing cooked mozzarella sticks, which can last for up to 2 months without significant loss of flavor or texture.

What to do with leftovers?

Leftover mozzarella sticks can be repurposed in several delicious ways. Reheat them in the oven or air fryer for a crispy texture that brings back their original appeal. Pair them with marinara sauce for a quick snack or appetizer. You can also chop them up and add them to a homemade pizza or pasta dish for an extra cheesy kick. If you're feeling adventurous, try incorporating them into a cheesy quesadilla or a savory breakfast burrito for a fun twist. For a creative use, blend them into a cheese dip for parties or game days, ensuring nothing goes to waste. If you have a significant amount left over, consider making a mozzarella stick casserole layered with your favorite ingredients for a hearty meal.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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