Mozzarella Sticks — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 300 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 25 g | 9.09% |
Fiber | 0 g | - |
Sugars | 1 g | 2% |
Glycemic Index | 55 | - |
Protein | 10 g | 20% |
Sodium | 600 mg | 26.09% |
Total Fat | 18 | 23.08% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in calcium, which is essential for maintaining strong bones and teeth.
- Good source of protein, helping to build and repair tissues and support muscle health.
- Contains beneficial fats, which can provide energy and support overall cellular function.
- May improve mood, as cheese can stimulate the release of serotonin, contributing to feelings of happiness.
Health risks
- High in saturated fats which can contribute to elevated cholesterol levels and increase the risk of heart disease.
- Excessive sodium content that may lead to high blood pressure and increase the risk of cardiovascular issues.
- Risk of weight gain due to their high calorie content, which can contribute to obesity and related health problems.
- Potential for digestive issues as fried foods like mozzarella sticks can cause discomfort and exacerbate conditions like acid reflux.
How to choose mozzarella sticks
When choosing mozzarella sticks, look for those that are golden brown and crispy on the outside, indicating they have been cooked to perfection. The cheese inside should be stretchy and gooey, a sign of high-quality mozzarella that melts well.
Avoid mozzarella sticks that appear overly greasy or have an uneven coating, as these can suggest poor preparation or low-quality ingredients. Sticks that lack flavor or have a tough texture should be skipped, as they won't provide the satisfying experience you’re looking for.
How to store mozzarella sticks
To ensure your mozzarella sticks maintain their delicious flavor and texture, store them in an airtight container in the refrigerator. This will help prevent them from drying out and absorbing any unwanted odors from other foods. If you have leftover cooked mozzarella sticks, make sure they are completely cooled before placing them in the container to avoid condensation, which can lead to sogginess.
For longer storage, consider freezing mozzarella sticks. Wrap them individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. This method helps to preserve their quality and prevents freezer burn. When ready to enjoy, simply reheat them directly from the freezer for a quick snack.
✅ Extra Tip
How long does it last?
Mozzarella sticks, when stored properly, can last for a reasonable amount of time. Unopened packages of frozen mozzarella sticks can maintain their quality for up to 6 months in the freezer. Once opened, they should be consumed within 1-2 weeks if kept refrigerated. If you choose to cook them, leftover cooked mozzarella sticks can be stored in the refrigerator for about 3-4 days. To maximize freshness, it’s important to keep them sealed in an airtight container and away from moisture. For longer storage, consider freezing cooked mozzarella sticks, which can last for up to 2 months without significant loss of flavor or texture.
What to do with leftovers?
Leftover mozzarella sticks can be repurposed in several delicious ways. Reheat them in the oven or air fryer for a crispy texture that brings back their original appeal. Pair them with marinara sauce for a quick snack or appetizer. You can also chop them up and add them to a homemade pizza or pasta dish for an extra cheesy kick. If you're feeling adventurous, try incorporating them into a cheesy quesadilla or a savory breakfast burrito for a fun twist. For a creative use, blend them into a cheese dip for parties or game days, ensuring nothing goes to waste. If you have a significant amount left over, consider making a mozzarella stick casserole layered with your favorite ingredients for a hearty meal.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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