Mussels — Nutrients, Health Benefits, and Shopping Tips

Mussels should have tightly closed shells or close when tapped, indicating they are alive and fresh. The shells should be clean and free from cracks. The color should be a consistent dark blue or black, typical of healthy mussels.

Avoid mussels that are open and do not close when tapped, as this is a sure sign they are dead and not safe to eat. Quality mussels should taste sweet and briny, bringing a taste of the sea to your plate.

Fresh mussels should be stored in a bowl covered with a damp cloth in the refrigerator. Keep them in an open container to allow them to breathe. Properly stored, mussels should be cooked within two days.

Storing mussels in sealed plastic bags can suffocate them. Avoid leaving them at room temperature as this can cause rapid spoilage. Always discard any mussels that do not close when tapped or have a strong odor before cooking.

Mussels can last for 1-2 days in the refrigerator when stored in an airtight container. For longer storage, mussels can be frozen for up to 3 months. Ensure they are tightly sealed before freezing.

Leftover mussels can be used in a variety of flavorful seafood dishes. Sauté them with garlic, white wine, and herbs for a simple and elegant dish, or add them to a seafood pasta with a tomato or cream sauce. Mussels are also great in seafood stews or chowders, where they add depth and richness.

Use mussels in a paella or risotto, where their briny flavor complements the other seafood and rice. If you have a lot of mussels, consider making a batch of mussels in garlic butter and serving them with crusty bread for dipping. Mussels can also be added to a seafood salad with a tangy vinaigrette or mixed into a seafood pizza with other shellfish. For a quick appetizer, serve steamed mussels with a squeeze of lemon and a sprinkle of fresh herbs.

Mussels are a nutrient-rich seafood packed with protein, supporting muscle health and aiding in tissue repair. They are also a good source of omega-3 fatty acids, promoting heart health by lowering cholesterol levels and reducing inflammation. Mussels contain important minerals like selenium and iron, supporting immune health and blood health. Additionally, their low-calorie content makes them ideal for weight management and overall well-being.