Oaxaca Cheese — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 357 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 30 | - |
Protein | 23 g | 46% |
Sodium | 400 mg | 17.39% |
Total Fat | 29 | 37.18% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in calcium, which is essential for strong bones and teeth, and can help prevent osteoporosis.
- Good source of protein, providing the necessary building blocks for muscle growth and repair.
- Contains healthy fats, which can support heart health and improve cholesterol levels when consumed in moderation.
- Rich in vitamins, including B vitamins, which are important for energy production and overall metabolic health.
Health risks
- High sodium content which can lead to increased blood pressure and a higher risk of cardiovascular diseases.
- Potential for lactose intolerance issues as some individuals may experience digestive discomfort if they are lactose intolerant.
- Caloric density that can contribute to weight gain if consumed in large quantities, potentially leading to obesity-related health problems.
- Risk of foodborne illnesses if not properly pasteurized, as unpasteurized cheese can harbor harmful bacteria like Listeria or E. coli.
How to choose oaxaca cheese
When choosing Oaxaca cheese, look for a product that is soft and pliable, with a smooth, creamy texture that indicates freshness. The color should be a pale white to light cream, signaling that it has been properly made and stored.
Avoid cheese that appears overly dry or has a hard exterior, as this can indicate age or improper handling. Additionally, the aroma should be mild and pleasant, free from any sour or off-putting scents that suggest spoilage. Opt for cheese that is packaged well, ensuring it has been kept in a controlled environment to maintain its quality.
How to store oaxaca cheese
To ensure your Oaxaca cheese stays fresh and flavorful, store it in the refrigerator wrapped in wax paper or parchment paper to allow it to breathe while preventing excess moisture. Avoid using plastic wrap, as it can trap moisture and lead to spoilage. Ideally, place the wrapped cheese in an airtight container to further protect it from odors and contaminants in the fridge.
For optimal flavor, keep Oaxaca cheese at a consistent temperature between 34-40°F (1-4°C). Avoid storing it in the door of the refrigerator, where temperatures fluctuate more frequently. If you have leftover cheese, try to consume it within a week for the best taste and texture, as prolonged storage can diminish its quality.
✅ Extra Tip
How long does it last?
Oaxaca cheese, known for its rich flavor and stretchy texture, has a relatively short shelf life compared to some other cheeses. When stored properly in the refrigerator, it can last for about 1-2 weeks after opening. If left unopened, it can remain fresh for up to 2-3 weeks. To maximize its longevity, it’s best to keep Oaxaca cheese wrapped tightly in plastic wrap or stored in an airtight container to prevent exposure to air and moisture. Freezing is an option as well, which can extend its shelf life for up to 6 months, although this may alter its texture slightly. Always check for any signs of spoilage, such as an off smell or mold, before consuming.
What to do with leftovers?
Leftover Oaxaca cheese can be a delightful addition to many dishes, enhancing flavor and texture. Use it to top off tacos, enchiladas, or quesadillas for a melty, rich experience that brings a taste of Mexico to your table. It also works wonderfully in soups and stews, where it can be stirred in just before serving to create a creamy finish. If you're feeling adventurous, try incorporating it into a cheesy pasta bake or sprinkle it over a fresh salad for a unique twist.
For a quick snack, melt Oaxaca cheese on grilled bread or tortillas for a delicious quesadilla. You can also blend it into scrambled eggs or omelets for a breakfast treat that’s both satisfying and flavorful. If you have more cheese than you can use right away, consider freezing it in small portions for later use in your favorite recipes, ensuring you always have this delightful cheese on hand.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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