Product HUB

Categories

Compare products

Top products

Home

Herbs and spices

Orange Peel

Orange Peel — Nutrients, Health Benefits, and Shopping Tips

Orange peel photo

Listonic Team

September 4, 2024

Often overlooked, orange peel is packed with aromatic oils and bioactive compounds that offer health benefits. Explore ways to zest and use orange peel in cooking to add flavor to baked goods, teas, and savory dishes, and learn about its potential health benefits.

Nutrition facts

Check the detailed nutritional values of orange peel, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 97 kcal

Nutrients per: 100 g% Daily Value*
Carbs25 g9.09%
Fiber11 g39.29%
Sugars0 g-
Glycemic Index25 -
Protein2 g4%
Sodium3 mg0.13%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes orange peel stand out:

11 g

✅ High Fiber Content

25

🟢 Low Glycemic Index

Did you know?

😋
Orange peel is rich in vitamins and flavor, often used in cooking and baking for its citrusy zest.
📦
Store fresh orange peel in the refrigerator in a plastic bag and use within a week. Dried orange peel should be stored in an airtight container in a cool, dark place and used within six months.

Health benefits

Find out how orange peel, rich in antioxidants and fiber, can be a zesty addition to your recipes that supports overall well-being.
  • Rich in fiber, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
  • Contains antioxidants such as flavonoids, which help protect the body from free radicals and reduce inflammation.
  • High in Vitamin C, supporting immune function, skin health, and overall well-being.
  • May support heart health by helping to lower cholesterol levels and blood pressure.

Health risks

Familiarize yourself with the risks associated with orange peel.
  • Potential for pesticide residue as the peel can harbor more pesticides than the fruit’s flesh, posing health risks if not properly washed or sourced from organic suppliers.
  • Risk of digestive discomfort such as stomach upset or diarrhea when consumed in large quantities due to the high fiber and essential oil content in the peel.
  • Potential for allergic reactions in some individuals, particularly those allergic to citrus fruits, causing symptoms like itching, swelling, or difficulty breathing.
  • Strong flavor which may cause aversion or digestive issues in some individuals, particularly if consumed in large amounts or in raw form.
shopping liststars

Get the top-rated shopping list app on your phone!

How to choose orange peel

High-quality orange peel should be bright and colorful, free of blemishes or dark spots. The texture should be firm, not soft or overly dry.

Orange peel that is discolored or has a moldy scent should be avoided, as it could compromise the flavor of your culinary creations. Dried orange peel that is brittle or crumbly should also be avoided, as it has likely lost much of its essential oils and flavor.

How to choose orange peel

How to store orange peel

Dried orange peel should be stored in an airtight container in a cool, dark place. A pantry or spice rack away from light and moisture is ideal. Properly stored, dried orange peel can last for up to a year.

Exposure to air and humidity can cause dried orange peel to lose its flavor. Avoid storing it in clear containers or near heat sources. Always ensure the container is tightly sealed to maintain its aromatic qualities.

✅ Extra Tip

If dried orange peel starts to lose its aroma, lightly toast it in a dry pan before using it in recipes; this can help revive its flavor.

How long does it last?

Orange peel can last for 1-2 years when dried and stored in an airtight container in a cool, dark place. Fresh orange peel should be used within 1 week when stored in the refrigerator.

What to do with leftovers?

Leftover orange peel can be used in a variety of culinary and household applications. Grate it into a fine zest and add to baking recipes like cakes, cookies, or muffins for a bright, citrusy flavor. Orange peel is also great when used to infuse liquors or syrups, adding a fragrant note to cocktails or desserts.

Use orange peel to make homemade candied orange peel by boiling it in sugar syrup, then drying and coating in sugar, perfect for snacking or adding to baked goods. If you have a lot of orange peel, consider drying it and using it in potpourri or tea blends for a refreshing aroma. Orange peel can also be simmered with water and spices to create a natural air freshener for your home. For a quick snack, dip candied orange peel in chocolate or use it as a garnish for desserts or cocktails.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Access 1000+ products in the app

How orange peel supports specific health conditions

Orange peel is rich in antioxidants, particularly flavonoids, which support heart health by reducing inflammation and lowering cholesterol levels. It also contains high amounts of vitamin C, supporting immune health and promoting skin health. The peel’s fiber content aids in digestive health, and its natural oils have anti-inflammatory properties. Orange peel can be used in teas, baked goods, and marinades to add both flavor and nutrition.

Discover products from other categories