Paneer Cheese — Nutrients, Health Benefits, And Shopping Tips

When selecting paneer cheese, aim for a block that feels firm yet slightly springy to the touch, indicating freshness and proper moisture content. The color should be a creamy white, free from any discoloration or excessive dryness, which can suggest age or spoilage.

Additionally, check for a smooth texture without cracks or crumbles, as these can be signs of poor quality. The aroma should be mild and milky, reflecting the cheese's fresh and delicate flavor, making it a delightful addition to your dishes.

To keep your paneer cheese fresh and delicious, store it in the refrigerator immediately after purchase. Wrap the paneer in parchment paper or cheesecloth to allow it to breathe while preventing excess moisture buildup, which can lead to spoilage. Place the wrapped paneer in an airtight container to further protect it from absorbing odors from other foods in the fridge.

For optimal freshness, immerse the paneer in water within the container, changing the water daily to maintain its moisture and texture. Aim to consume the paneer within a week for the best taste and quality, and always check for any signs of spoilage, such as an off smell or discoloration, before use.

Paneer cheese, a popular Indian dairy product, can last for a relatively short period if not stored properly. When kept in the refrigerator, fresh paneer typically remains good for about 3-5 days. To extend its shelf life, it is advisable to store paneer in an airtight container or submerged in water, which can help maintain its moisture and freshness. If you want to keep paneer for a longer duration, freezing it is an option; frozen paneer can last for up to 6 months. However, it's important to note that freezing may alter its texture, making it slightly crumbly upon thawing. Always check for any signs of spoilage, such as an off smell or discoloration, before consumption.

Leftover paneer cheese is incredibly versatile and can elevate a variety of dishes. Crumble it into salads for a rich, creamy texture or sauté it with spices and vegetables to create a delicious filling for wraps or sandwiches. Paneer can also be added to curries and stews, where it absorbs flavors beautifully, making for a satisfying vegetarian meal.

For a quick snack, try grilling or pan-frying paneer cubes and serving them with chutney or yogurt dip. You can also blend leftover paneer into smoothies for a protein boost or use it in baked goods like cheese-stuffed parathas or savory muffins. If you have a significant amount left over, consider making a batch of paneer bhurji or incorporating it into a hearty pasta dish for a unique twist. Additionally, paneer can be frozen for later use, making it easy to incorporate into future meals.