Parma Ham β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Parma ham nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 270 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 26 g | 52% |
| Sodium | 1500 mg | 65.22% |
| Total Fat | 18 | 23.08% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 g
💪 High Protein Content
Parma ham facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in B vitamins such as B6 and B12, which support energy metabolism and brain health.
- Contains healthy fats that provide energy and support cell function.
- Low in carbs, making it suitable for low-carb and ketogenic diets.
Health risks
- High sodium content due to the curing process, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High fat content particularly in saturated fats, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- Risk of contamination with harmful bacteria such as Listeria or parasites if the ham is not properly stored or handled.
- Potential for nitrate and nitrite content used in curing, which have been linked to an increased risk of cancer, particularly colorectal cancer.
How to choose parma ham
Parma ham should have a pink to red color with white fat marbling, which contributes to its flavor and texture. The meat should feel firm and be thinly sliced.
Avoid Parma ham that has discolored fat or an off smell, as these are indicators of improper storage. Ham that feels slimy or sticky should also be avoided, as it is likely not fresh.
How to store parma ham
To keep Parma ham fresh, store it in the refrigerator wrapped in wax paper or a cloth, then place it in an airtight container. This method helps preserve its flavor and prevents it from drying out. Properly stored, it can last up to a month.
Contact with air can cause Parma ham to lose its delicate texture. Avoid plastic wrap directly on the ham, as it may trap moisture and promote spoilage. Slicing only the needed portions ensures the remaining ham stays fresh and flavorful. Always check for any signs of spoilage before consumption.
β Extra Tip
How long does it last?
Parma ham can last for 1-2 weeks in the refrigerator if unopened. Once opened, it should be consumed within 3-5 days. For longer storage, Parma ham can be frozen for up to 1-2 months.
What to do with leftovers?
Leftover Parma ham can be used in a variety of savory and elegant dishes. Wrap it around melon slices, asparagus spears, or figs for a classic appetizer, or add it to a charcuterie board with cheeses, olives, and bread. Parma ham is also great when used as a topping for pizzas or flatbreads, where its salty flavor complements other ingredients like tomatoes and mozzarella.
Use Parma ham to wrap around chicken breasts or fish fillets before baking, adding flavor and moisture to the dish. If you have a lot of Parma ham, consider making a batch of Parma ham crisps by baking the slices until crispy, then using them as a garnish for soups, salads, or pasta dishes. Parma ham can also be chopped and added to pasta salads, omelets, or frittatas, where it adds a salty, savory note. For a quick snack, enjoy Parma ham with crusty bread, cheese, and a drizzle of olive oil.
π¨ββοΈοΈ Medical disclaimer
How parma ham supports specific health conditions
Parma ham, or prosciutto, is a flavorful cured meat that provides protein, supporting muscle health and tissue repair. It is also a good source of B vitamins, particularly B12, promoting brain function and energy metabolism.
However, due to its high sodium content, parma ham should be consumed in moderation to maintain heart health. Pairing it with vegetables or fiber-rich foods can help balance its nutritional impact.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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