Pepper — Nutrients, Health Benefits, and Shopping Tips

Fresh pepper, whether black, white, or green, should be aromatic and pungent. Whole peppercorns should be uniform in size and glossy, which generally indicates they are fresh and have been properly stored. The texture should be hard and crunchy when ground.

Avoid peppercorns that are dusty or have a dull appearance, as they may have lost their essential oils and flavor. Pepper that smells musty or has no aroma should also be avoided, as it likely won't add the desired flavor to dishes.

Fresh bell peppers should be kept in the refrigerator, ideally in the crisper drawer. Place them in a perforated plastic bag to help preserve their crispness and freshness for up to two weeks.

Excess moisture can lead to sogginess and rapid spoilage. Refrain from storing them alongside ethylene-producing fruits such as apples and bananas, as these can hasten the ripening process. Always use a clean, dry cloth to wipe off any moisture before placing them in the fridge.

Pepper can last for 2-3 years when stored in an airtight container in a cool, dark place. Ground pepper loses its potency faster and should be used within 6 months to 1 year.

Leftover pepper, whether black, white, or mixed, can be used in a variety of culinary and non-culinary ways. In the kitchen, pepper adds heat and depth to dishes like soups, sauces, meats, and vegetables. It’s a staple seasoning that enhances the flavor of nearly any dish, from savory to sweet.

Beyond cooking, pepper has several other uses. It can be used as a natural pest deterrent; sprinkling pepper around your garden or home can help keep ants and other insects at bay. Pepper is also traditionally used in natural remedies to help relieve nasal congestion; inhaling the scent of freshly ground pepper can help clear the sinuses. Additionally, pepper can be used in homemade beauty treatments, such as mixing it with honey and yogurt to create a face mask that helps improve circulation and detoxify the skin. Some people also use pepper in crafting to create textured art pieces or to add a unique twist to homemade candles.

Pepper is a flavorful spice that contains antioxidants, such as capsaicin, which supports heart health by improving circulation and reducing cholesterol levels. It also has anti-inflammatory properties, promoting joint health by reducing pain. Pepper may support digestive health by stimulating enzyme production and aiding nutrient absorption. Its bold flavor makes it a versatile spice for enhancing the taste of various dishes while offering health benefits.