Pheasant Meat — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 133 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 25 g | 50% |
Sodium | 65 mg | 2.83% |
Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle growth, repair, and overall body function.
- Low in fat, making it a healthier alternative to red meats and helping to maintain a balanced diet.
- Rich in vitamins and minerals, including B vitamins and iron, which are important for energy production and red blood cell formation.
- Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
Health risks
- Risk of foodborne illness due to potential contamination with pathogens such as Salmonella or Campylobacter if the meat is not cooked properly.
- High cholesterol content which can contribute to heart disease if consumed in excess, particularly in individuals with pre-existing conditions.
- Allergic reactions in some individuals who may be sensitive to pheasant meat or its preparation methods.
- Potential exposure to lead from hunting pheasants, as lead shot can contaminate the meat, posing health risks if ingested.
How to choose pheasant meat
When choosing pheasant meat, look for cuts that are firm and moist, with a rich, deep color that signifies freshness. The skin should be smooth and unblemished, free from any discoloration or signs of drying out.
Avoid pheasant that has a strong, gamey odor, as this can indicate spoilage or improper handling. Meat that feels slimy or sticky to the touch should also be rejected, as these textures are often signs of deterioration and can compromise the quality of your meal.
How to store pheasant meat
To properly store pheasant meat, it is essential to keep it in a cool and dry environment to maintain its freshness and flavor. Ideally, refrigerate the meat at a temperature of 32-36°F (0-2°C) to ensure optimal preservation. If you plan to store it for an extended period, consider freezing the meat, which can extend its shelf life for several months. Make sure to wrap the pheasant tightly in plastic wrap or aluminum foil, or place it in an airtight container to prevent freezer burn.
Additionally, avoid storing pheasant meat near strong-smelling foods, as it can absorb odors easily. Labeling the packaging with the date of storage can help you keep track of its freshness. Always remember to thaw the meat in the refrigerator rather than at room temperature to minimize the risk of bacterial growth.
✅ Extra Tip
How long does it last?
Pheasant meat can last for a considerable time when stored correctly. Fresh pheasant meat should be refrigerated and typically lasts for about 1-2 days before it needs to be cooked or frozen. If you choose to freeze it, pheasant meat can maintain its quality for up to 6-12 months. To ensure the best flavor and texture, it is important to wrap the meat tightly in freezer-safe packaging to prevent freezer burn. When thawing, it's best to do so in the refrigerator rather than at room temperature, as this helps maintain its freshness and safety. Proper storage is essential to enjoy the rich, gamey flavor of pheasant meat at its best.
What to do with leftovers?
Leftover pheasant meat can be a delightful addition to various dishes, ensuring none of its rich flavor goes to waste. Shred the meat and incorporate it into hearty soups and stews for a comforting meal, or use it as a filling for tacos or burritos along with your favorite toppings. Pheasant also works wonderfully in casseroles, where it can be combined with vegetables and a creamy sauce for a satisfying dinner. If you're feeling adventurous, try making a pheasant salad with greens, nuts, and a tangy dressing for a refreshing lunch option. For those with a bit more time, consider using the leftovers to create pheasant pot pie, wrapping the meat in flaky pastry for a deliciously warm treat. Any leftover meat can also be frozen for future use, ensuring you have a flavorful ingredient on hand for your next culinary creation.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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