Pheasant Meat — Nutrients, Health Benefits, And Shopping Tips

Pheasant meat photo

Listonic Team

March 10, 2025

Pheasant meat offers a lean and nutritious alternative to traditional poultry, celebrated for its rich flavor and lower fat content. Explore tips for selecting the best pheasant, including the differences between wild and farm-raised options, as well as storage methods to preserve its quality and taste.

Nutrients

Check the detailed nutritional values of pheasant meat, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 133 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein25 g50%
Sodium65 mg2.83%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose pheasant meat that is firm to the touch, has a rich color, and is free from any off-putting odors for the best quality.
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Pheasant meat is a lean, flavorful alternative to chicken, boasting a rich source of protein and essential nutrients while being lower in fat and calories, making it a healthy choice for gourmet dishes. Its unique taste, often described as a cross between chicken and duck, pairs beautifully with seasonal fruits and hearty grains.
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To maintain the quality of pheasant meat, store it in an airtight container or vacuum-sealed bag in the refrigerator for up to 2 days, or freeze it for longer storage, ideally up to 6 months. Always label the container with the date to track freshness.
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Pheasant meat is often considered a delicacy due to its rich flavor and lean texture, making it a popular choice for gourmet dishes. Additionally, it is lower in fat and calories compared to chicken, making it a healthier alternative for meat lovers.

Health benefits

Discover the health benefits of pheasant meat, a lean and nutrient-rich protein source that supports muscle growth and overall wellness.
  • High in protein, which is essential for muscle growth, repair, and overall body function.
  • Low in fat, making it a healthier alternative to red meats and helping to maintain a balanced diet.
  • Rich in vitamins and minerals, including B vitamins and iron, which are important for energy production and red blood cell formation.
  • Contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.

Health risks

Understand the potential health risks associated with pheasant meat.
  • Risk of foodborne illness due to potential contamination with pathogens such as Salmonella or Campylobacter if the meat is not cooked properly.
  • High cholesterol content which can contribute to heart disease if consumed in excess, particularly in individuals with pre-existing conditions.
  • Allergic reactions in some individuals who may be sensitive to pheasant meat or its preparation methods.
  • Potential exposure to lead from hunting pheasants, as lead shot can contaminate the meat, posing health risks if ingested.
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How to choose pheasant meat

When choosing pheasant meat, look for cuts that are firm and moist, with a rich, deep color that signifies freshness. The skin should be smooth and unblemished, free from any discoloration or signs of drying out.

Avoid pheasant that has a strong, gamey odor, as this can indicate spoilage or improper handling. Meat that feels slimy or sticky to the touch should also be rejected, as these textures are often signs of deterioration and can compromise the quality of your meal.

How to store pheasant meat

To properly store pheasant meat, it is essential to keep it in a cool and dry environment to maintain its freshness and flavor. Ideally, refrigerate the meat at a temperature of 32-36°F (0-2°C) to ensure optimal preservation. If you plan to store it for an extended period, consider freezing the meat, which can extend its shelf life for several months. Make sure to wrap the pheasant tightly in plastic wrap or aluminum foil, or place it in an airtight container to prevent freezer burn.

Additionally, avoid storing pheasant meat near strong-smelling foods, as it can absorb odors easily. Labeling the packaging with the date of storage can help you keep track of its freshness. Always remember to thaw the meat in the refrigerator rather than at room temperature to minimize the risk of bacterial growth.

✅ Extra Tip

For optimal flavor and tenderness, always brine pheasant meat in a saltwater solution for a few hours before cooking to help retain moisture during the cooking process.

How long does it last?

Pheasant meat can last for a considerable time when stored correctly. Fresh pheasant meat should be refrigerated and typically lasts for about 1-2 days before it needs to be cooked or frozen. If you choose to freeze it, pheasant meat can maintain its quality for up to 6-12 months. To ensure the best flavor and texture, it is important to wrap the meat tightly in freezer-safe packaging to prevent freezer burn. When thawing, it's best to do so in the refrigerator rather than at room temperature, as this helps maintain its freshness and safety. Proper storage is essential to enjoy the rich, gamey flavor of pheasant meat at its best.

What to do with leftovers?

Leftover pheasant meat can be a delightful addition to various dishes, ensuring none of its rich flavor goes to waste. Shred the meat and incorporate it into hearty soups and stews for a comforting meal, or use it as a filling for tacos or burritos along with your favorite toppings. Pheasant also works wonderfully in casseroles, where it can be combined with vegetables and a creamy sauce for a satisfying dinner. If you're feeling adventurous, try making a pheasant salad with greens, nuts, and a tangy dressing for a refreshing lunch option. For those with a bit more time, consider using the leftovers to create pheasant pot pie, wrapping the meat in flaky pastry for a deliciously warm treat. Any leftover meat can also be frozen for future use, ensuring you have a flavorful ingredient on hand for your next culinary creation.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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