Philly Cheesesteak Kit — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 250 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 25 g | 9.09% |
Fiber | 1 g | 3.57% |
Sugars | 2 g | 4% |
Glycemic Index | 65 | - |
Protein | 12 g | 24% |
Sodium | 700 mg | 30.43% |
Total Fat | 12 | 15.38% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which supports muscle growth and repair, making it a great option for active individuals.
- Contains essential vitamins and minerals, such as iron and calcium, which are important for maintaining healthy bones and overall bodily functions.
- Provides energy from carbohydrates in the bread, making it a satisfying meal for those needing a quick energy boost.
- Offers a source of healthy fats when made with lean meats and healthy toppings, contributing to heart health and satiety.
Health risks
- High saturated fat content which can increase cholesterol levels and contribute to heart disease.
- Excessive sodium intake from processed meats and cheese, leading to high blood pressure and increased risk of stroke.
- Low nutritional value as the kit may lack essential vitamins and minerals, potentially leading to nutrient deficiencies.
- Risk of foodborne illness if not cooked or stored properly, especially with raw or undercooked meats.
How to choose philly cheesesteak kit
When choosing a Philly cheesesteak kit, look for high-quality, thinly sliced beef that is well-marbled, as this ensures a juicy and flavorful sandwich. The cheese is equally important; opt for options like Cheez Whiz, provolone, or American, as they melt beautifully and complement the meat perfectly.
Consider the bread as well; a fresh, crusty hoagie roll is essential for holding all the delicious ingredients together. Avoid kits that include stale or overly soft bread, as this can lead to a soggy cheesesteak experience. Additionally, check for any included toppings like sautéed onions or peppers, which can enhance the flavor profile of your cheesesteak.
How to store philly cheesesteak kit
To ensure your Philly cheesesteak kit stays fresh and delicious, store the ingredients in the refrigerator as soon as you receive them. Keep the meat and cheese in their original packaging to maintain freshness and prevent contamination. If you plan to use the kit within a few days, the refrigerator is perfect; however, for longer storage, consider freezing the meat to preserve its quality. Make sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
Additionally, store the bread separately in a cool, dry place to maintain its texture. Avoid keeping it in the refrigerator, as this can lead to staleness. If you need to store it for more than a couple of days, consider freezing the bread as well, but be sure to wrap it properly to keep it fresh. Remember, proper storage is key to enjoying a flavorful Philly cheesesteak experience!
✅ Extra Tip
How long does it last?
A Philly cheesesteak kit can last for varying lengths of time depending on its components and storage conditions. If kept in the refrigerator, the ingredients such as steak, cheese, and bread can typically last for about 3-5 days before they start to lose freshness. However, if you freeze the components separately, the steak can last up to 6 months, while the cheese and bread can last for about 3 months in the freezer. To ensure the best quality, it’s important to store the kit in airtight containers and keep it away from moisture and heat. Properly stored, a Philly cheesesteak kit can provide a delicious meal even after several months.
What to do with leftovers?
Leftover Philly cheesesteak kit ingredients can be creatively repurposed to avoid waste and enjoy delicious meals. If you have extra steak, sauté it with some onions and peppers for a quick stir-fry, or toss it into a salad for a hearty protein boost. The leftover cheese can be melted over vegetables or used in a cheesy dip for game day snacks. If you have hoagie rolls left, consider making a cheesesteak casserole by layering the ingredients in a baking dish and baking until bubbly. You can also slice the rolls and use them for mini sandwiches or sliders, perfect for a quick lunch or appetizer. For a fun twist, try using the leftover steak and cheese in an omelet or frittata for a breakfast treat that packs a flavorful punch.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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