Piri Piri — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Piri piri nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 435 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 20 g | 7.27% |
| Fiber | 10 g | 35.71% |
| Sugars | 10 g | 20% |
| Glycemic Index | 50 | - |
| Protein | 3 g | 6% |
| Sodium | 1228 mg | 53.39% |
| Total Fat | 37 | 47.44% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 g
🥔 Good Fiber Content
50
🟢 Low Glycemic Index
Piri piri facts & tips
Health benefits
- Rich in capsaicin, which can boost metabolism and reduce appetite.
- Contains antioxidants, which help protect the body from free radicals and reduce inflammation.
- May improve digestion by stimulating the production of digestive enzymes.
- Enhances flavor of dishes, making meals more enjoyable and palatable.
Health risks
- High sugar content even when packed in juice, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed frequently.
- High acidity which can exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
- Potential for nutrient loss as the canning process can reduce the levels of vitamins and enzymes found in fresh pineapple.
- Risk of allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
How to choose piri piri
Piri Piri, known for its fiery heat, should consist of vibrant red chilies that are plump and glossy. The pods should be firm to the touch, indicating freshness and potency.
Avoid Piri Piri that has shriveled pods or spots of mold, as these conditions can diminish the spice’s quality and flavor. Chilies that lack a strong scent should also be avoided, as they are likely not fresh.
How to store piri piri
Piri piri sauce should be stored in the refrigerator once opened, kept in an airtight container. Refrigeration helps maintain its spicy flavor and prevents spoilage for up to three months.
Exposure to air can cause the sauce to lose its potency and freshness. Avoid leaving it uncovered or using dirty utensils, as this can introduce bacteria. Always shake well before use and ensure the lid is tightly closed after each use.
✅ Extra Tip
How long does it last?
Piri piri sauce can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1-2 months.
What to do with leftovers?
Leftover piri piri, whether in the form of sauce or dried chilies, can be used in a variety of culinary and non-culinary ways. In the kitchen, piri piri adds a fiery kick to dishes like grilled meats, stews, marinades, and sauces. It’s particularly popular in Portuguese and African cuisines, where it’s used to flavor chicken, seafood, and vegetables.
Beyond cooking, piri piri can be used in natural pest deterrents. The capsaicin in the chilies makes piri piri effective at repelling insects and other pests when mixed with water and sprayed around the garden. Additionally, piri piri can be used in DIY craft projects, such as creating spicy scented candles or adding a unique twist to homemade soaps. For those who enjoy a bit of spice in their beauty routine, a very small amount of piri piri can be mixed into scrubs or masks for its warming effects, though this should be done with caution to avoid skin irritation.
👨⚕️️ Medical disclaimer
How piri piri supports specific health conditions
Piri Piri is a spicy sauce made from chili peppers, containing capsaicin, which promotes heart health by improving circulation and reducing cholesterol levels. Capsaicin also supports digestive health by stimulating the production of digestive enzymes. Its anti-inflammatory properties may help reduce pain and support joint health. Piri Piri sauce adds bold flavor to dishes while offering health benefits, but it should be consumed in moderation due to its heat and sodium content.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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