Pulled Pork Sandwich — Nutrients, Health Benefits, And Shopping Tips

Pulled pork sandwich photo

Listonic Team

March 10, 2025

Pulled pork sandwiches offer a delicious combination of tender meat and zesty flavors, making them a popular choice for gatherings. Not only are they satisfying, but they can also be a source of protein and essential nutrients when made with lean cuts and paired with fresh toppings.

Nutrients

Check the detailed nutritional values of pulled pork sandwich, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 200 kcal

Nutrients per: 100 g% Daily Value*
Carbs30 g10.91%
Fiber2 g7.14%
Sugars5 g10%
Glycemic Index75 -
Protein12 g24%
Sodium800 mg34.78%
Total Fat8 10.26%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose pork shoulder with a good amount of marbling for maximum flavor and tenderness in your pulled pork sandwich. Look for a bright pink color and avoid any meat with a grayish hue.
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Pulled pork sandwiches originated from the Southern United States, where slow-cooking pork shoulder over low heat allows the meat to become incredibly tender and flavorful, often enhanced with a tangy barbecue sauce that varies by region. This beloved dish not only showcases the art of barbecue but also reflects the rich culinary traditions of American comfort food.
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To preserve the flavor and texture of pulled pork sandwiches, store the pulled pork in an airtight container in the refrigerator for up to four days. For longer storage, freeze the pulled pork in portions, ensuring it's well-wrapped to prevent freezer burn.
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Adding a splash of apple cider vinegar to the sauce can enhance the tanginess and balance the richness of the pork.

Health benefits

Discover the health benefits of a pulled pork sandwich, which can provide a satisfying source of protein and essential nutrients when made with lean cuts and paired with wholesome toppings.
  • High in protein, which is essential for muscle repair and growth, making it a great option for those looking to build or maintain muscle mass.
  • Source of B vitamins, particularly B6 and B12, which play a crucial role in energy metabolism and the formation of red blood cells.
  • Contains healthy fats, which can provide energy and support heart health when consumed in moderation.
  • Rich in iron, which is important for oxygen transport in the blood and can help prevent anemia.

Health risks

Understand the potential health risks associated with pulled pork sandwiches.
  • High in saturated fats which can raise cholesterol levels and increase the risk of heart disease.
  • Excessive sodium content that can lead to high blood pressure and increase the risk of cardiovascular disease.
  • Potential for foodborne illnesses if the pork is not cooked or stored properly, leading to risks such as salmonella or E. coli infections.
  • High caloric content which can contribute to weight gain and obesity, leading to various related health issues.
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How to choose pulled pork sandwich

When choosing the perfect pulled pork sandwich, start by selecting a bun that is sturdy yet soft, as it should hold up to the juicy meat without falling apart. Look for brioche or potato rolls, which add a touch of sweetness and complement the savory flavors of the pork.

Next, consider the type of pulled pork; opt for meat that is well-seasoned and has a good balance of fat for moisture and flavor. Avoid overly dry or bland pork, as this can lead to a disappointing sandwich experience. Finally, don’t forget the toppings—pickles, coleslaw, and BBQ sauce can enhance the flavor profile, so choose fresh, crunchy options that add texture and zest.

How to store pulled pork sandwich

To properly store your pulled pork for sandwiches, allow it to cool to room temperature before refrigerating. Place the pulled pork in an airtight container to maintain its moisture and flavor. Ideally, it should be consumed within 3-4 days when stored in the refrigerator at a temperature of 40°F (4°C) or lower.

If you want to keep it for a longer period, freezing is a great option. Portion the pulled pork into freezer-safe bags or containers, removing as much air as possible to prevent freezer burn. When stored correctly, pulled pork can last up to 3 months in the freezer. To reheat, simply thaw it in the refrigerator overnight and warm it gently on the stove or in the microwave, adding a splash of barbecue sauce to restore moisture.

✅ Extra Tip

For the best flavor and texture, store leftover pulled pork in an airtight container in the refrigerator for up to four days, and reheat it slowly with a splash of barbecue sauce to keep it moist when making sandwiches.

How long does it last?

A pulled pork sandwich can be enjoyed fresh, but its longevity depends on how it's stored. When properly refrigerated, pulled pork can last for about 3-4 days in an airtight container. If you want to extend its life, you can freeze the pulled pork, which can keep well for up to 3 months. Once assembled into a sandwich, it's best to consume it within 1-2 days for optimal taste and texture. To maintain the quality of the sandwich, store the pulled pork and bread separately, and assemble just before eating. Proper storage is key to enjoying this delicious meal over time.

What to do with leftovers?

Leftover pulled pork is incredibly versatile and can elevate a variety of meals. Use it to create delicious pulled pork sandwiches by reheating the meat and serving it on a fresh bun with your favorite toppings like coleslaw or pickles. You can also incorporate it into tacos or burritos, adding beans, cheese, and salsa for a hearty meal. For a comforting dish, mix the pulled pork into macaroni and cheese or use it as a filling for quesadillas. If you have a larger quantity, consider making a pulled pork chili or a savory casserole that can be easily reheated. Additionally, pulled pork can be frozen in airtight containers for future meals, ensuring you have a quick and tasty option on hand.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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