Pulled Pork Sandwich — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 200 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 30 g | 10.91% |
Fiber | 2 g | 7.14% |
Sugars | 5 g | 10% |
Glycemic Index | 75 | - |
Protein | 12 g | 24% |
Sodium | 800 mg | 34.78% |
Total Fat | 8 | 10.26% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle repair and growth, making it a great option for those looking to build or maintain muscle mass.
- Source of B vitamins, particularly B6 and B12, which play a crucial role in energy metabolism and the formation of red blood cells.
- Contains healthy fats, which can provide energy and support heart health when consumed in moderation.
- Rich in iron, which is important for oxygen transport in the blood and can help prevent anemia.
Health risks
- High in saturated fats which can raise cholesterol levels and increase the risk of heart disease.
- Excessive sodium content that can lead to high blood pressure and increase the risk of cardiovascular disease.
- Potential for foodborne illnesses if the pork is not cooked or stored properly, leading to risks such as salmonella or E. coli infections.
- High caloric content which can contribute to weight gain and obesity, leading to various related health issues.
How to choose pulled pork sandwich
When choosing the perfect pulled pork sandwich, start by selecting a bun that is sturdy yet soft, as it should hold up to the juicy meat without falling apart. Look for brioche or potato rolls, which add a touch of sweetness and complement the savory flavors of the pork.
Next, consider the type of pulled pork; opt for meat that is well-seasoned and has a good balance of fat for moisture and flavor. Avoid overly dry or bland pork, as this can lead to a disappointing sandwich experience. Finally, don’t forget the toppings—pickles, coleslaw, and BBQ sauce can enhance the flavor profile, so choose fresh, crunchy options that add texture and zest.
How to store pulled pork sandwich
To properly store your pulled pork for sandwiches, allow it to cool to room temperature before refrigerating. Place the pulled pork in an airtight container to maintain its moisture and flavor. Ideally, it should be consumed within 3-4 days when stored in the refrigerator at a temperature of 40°F (4°C) or lower.
If you want to keep it for a longer period, freezing is a great option. Portion the pulled pork into freezer-safe bags or containers, removing as much air as possible to prevent freezer burn. When stored correctly, pulled pork can last up to 3 months in the freezer. To reheat, simply thaw it in the refrigerator overnight and warm it gently on the stove or in the microwave, adding a splash of barbecue sauce to restore moisture.
✅ Extra Tip
How long does it last?
A pulled pork sandwich can be enjoyed fresh, but its longevity depends on how it's stored. When properly refrigerated, pulled pork can last for about 3-4 days in an airtight container. If you want to extend its life, you can freeze the pulled pork, which can keep well for up to 3 months. Once assembled into a sandwich, it's best to consume it within 1-2 days for optimal taste and texture. To maintain the quality of the sandwich, store the pulled pork and bread separately, and assemble just before eating. Proper storage is key to enjoying this delicious meal over time.
What to do with leftovers?
Leftover pulled pork is incredibly versatile and can elevate a variety of meals. Use it to create delicious pulled pork sandwiches by reheating the meat and serving it on a fresh bun with your favorite toppings like coleslaw or pickles. You can also incorporate it into tacos or burritos, adding beans, cheese, and salsa for a hearty meal. For a comforting dish, mix the pulled pork into macaroni and cheese or use it as a filling for quesadillas. If you have a larger quantity, consider making a pulled pork chili or a savory casserole that can be easily reheated. Additionally, pulled pork can be frozen in airtight containers for future meals, ensuring you have a quick and tasty option on hand.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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