Radish — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Radish nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 16 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 3 g | 1.09% |
| Fiber | 2 g | 7.14% |
| Sugars | 2 g | 4% |
| Glycemic Index | 15 | - |
| Protein | 1 g | 2% |
| Sodium | 39 mg | 1.7% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16
🍏 Low-Calorie Foods
15
🟢 Low Glycemic Index
Radish facts & tips
Health benefits
- Low in calories, making it a nutritious option for weight management and overall health.
- Rich in fiber, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
- Contains essential vitamins and minerals such as Vitamin C, potassium, and folate, which support overall health and well-being.
- High in antioxidants such as catechin, pyrogallol, and other phenolic compounds, which help protect the body from free radicals and reduce inflammation.
- Supports liver health due to its detoxifying properties, helping to cleanse the liver and improve its function.
Health risks
- Potential for digestive discomfort such as gas, bloating, or stomach cramps when consumed in large quantities, particularly in raw form.
- Risk of allergic reactions though rare, some individuals may be allergic to radishes, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for thyroid function disruption in individuals with thyroid issues, as radishes contain goitrogens, compounds that can interfere with thyroid hormone production when consumed in very large amounts.
- Potential for contamination with pesticides or harmful bacteria if radishes are not properly washed or sourced from reputable suppliers.
How to choose radish
Radishes should be bright in color with firm, smooth skins. They should feel heavy for their size, indicating they are juicy and crisp. The greens should be vibrant and fresh-looking, if attached.
Avoid radishes that are soft, have blemishes, or are starting to sprout, as these conditions can affect their texture and taste. Radishes with wilted or yellowing leaves should also be avoided, as they are past their prime.
How to store radish
Radishes should be stored in the refrigerator, preferably in a perforated plastic bag. Keeping them in the crisper drawer helps maintain their crunch and freshness for up to two weeks.
Exposure to moisture can cause radishes to become soft and lose their crispness. Avoid washing them before storage, as excess moisture can lead to mold. Always remove the greens before storing to prevent them from drawing moisture from the radishes.
✅ Extra Tip
How long does it last?
Radish can last for 1-2 weeks in the refrigerator. To keep it fresh, store it in a plastic bag or container in the crisper drawer. For best results, keep the greens attached until ready to use.
What to do with leftovers?
Leftover radishes can be used in a variety of fresh and crunchy dishes. Slice them thinly and add to salads, sandwiches, or tacos for a peppery bite, or mix them into a slaw with cabbage, carrots, and a tangy dressing. Radishes are also great when pickled and served as a side dish or topping for grilled meats.
Use radishes as a topping for avocado toast, burgers, or wraps, where their crisp texture adds freshness. If you have a lot of radishes, consider roasting them with olive oil and herbs for a sweeter, mellower flavor. Radishes can also be used in a grain bowl with quinoa, roasted vegetables, and a lemon-tahini dressing, or sliced and served with a dip like hummus or tzatziki. For a quick snack, enjoy radishes on their own with a sprinkle of salt, or serve them with butter and sea salt for a simple and classic appetizer.
👨⚕️️ Medical disclaimer
How radish supports specific health conditions
Radishes are a low-calorie vegetable rich in fiber, promoting digestive health by supporting regular bowel movements. They are also high in vitamin C, supporting immune health and skin health by aiding collagen production. Radishes contain antioxidants that help reduce inflammation, supporting heart health. Their crunchy texture and peppery flavor make them a refreshing and nutritious addition to salads and dishes, ideal for weight management.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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