Red Cabbage — Nutrients, Health Benefits, and Shopping Tips

Red cabbage should have dense, tightly packed leaves with a deep purple color. It should feel heavy for its size, indicating freshness and moisture content. The leaves should be crisp and vibrant, without any signs of wilting or discoloration.

Avoid red cabbage that has loose leaves or dry, cracked edges. Cabbages that give off a pungent odor or have soft spots should also be avoided, as they are likely beginning to decay.

Red cabbage should be stored in the refrigerator, preferably in the crisper drawer. Keep it in a perforated plastic bag to maintain its freshness and crispness for up to two weeks. Wrapping it loosely helps ensure proper air circulation.

Exposure to excess moisture can cause red cabbage to become soggy and spoil. Avoid storing it near ethylene-producing fruits like apples and bananas, which can cause it to wilt faster. Always remove any damaged outer leaves before storing.

Red cabbage can last for 2-3 weeks in the refrigerator. To keep it fresh, store it in a plastic bag or container in the crisper drawer.

Leftover red cabbage can be used in a variety of fresh and savory dishes. Slice it thinly and add to salads, sandwiches, or wraps for a crunchy, colorful bite, or mix it into a slaw with carrots, apples, and a tangy dressing. Red cabbage is also great when pickled and served as a side dish or topping for tacos, burgers, or grilled meats.

Use red cabbage in a stir-fry with other vegetables and your choice of protein, or mix it into a soup or stew for added texture and color. If you have a lot of red cabbage, consider roasting it with olive oil and balsamic vinegar for a sweet and tangy side dish. Red cabbage can also be sautéed with onions and apples for a traditional accompaniment to pork or sausage. For a quick snack, enjoy red cabbage raw with a dip like hummus, or toss it with lemon juice and salt for a simple salad.

Red cabbage is a cruciferous vegetable rich in fiber, promoting digestive health and bowel regularity. It is also high in antioxidants, such as anthocyanins, supporting heart health by reducing inflammation and improving circulation. Red cabbage is a great source of vitamin C, supporting immune health, and vitamin K, promoting bone health. Its vibrant color and crunchy texture make it a nutritious addition to salads and other dishes.