Red Leicester Cheese — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 400 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 30 | - |
Protein | 25 g | 50% |
Sodium | 620 mg | 26.96% |
Total Fat | 33 | 42.31% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in calcium, which is essential for maintaining strong bones and teeth.
- Good source of protein, aiding in muscle repair and growth.
- Contains vitamin B12, important for nerve function and the production of red blood cells.
- Rich in healthy fats, which can support heart health when consumed in moderation.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and a higher risk of heart disease if consumed in excess.
- Potential for lactose intolerance issues as individuals with lactose intolerance may experience digestive discomfort when consuming cheese.
- High sodium levels which can lead to increased blood pressure and a higher risk of cardiovascular diseases.
- Caloric density that can contribute to weight gain if not consumed in moderation, potentially leading to obesity and related health issues.
How to choose red leicester cheese
When choosing Red Leicester cheese, look for a wheel or wedge that boasts a vibrant orange hue, which is a hallmark of this traditional cheese. The texture should be firm yet slightly crumbly, indicating a well-matured cheese that has developed its characteristic flavor.
Avoid Red Leicester that appears overly dry or has an excessively hard rind, as this may suggest it has been improperly stored or is past its prime. Additionally, a fresh, nutty aroma is a good sign, while any off-putting smells should raise concerns about its quality.
How to store red leicester cheese
To ensure your Red Leicester cheese maintains its rich flavor and texture, store it in the refrigerator wrapped in wax paper or parchment. Airtight containers can also be used to prevent it from drying out while allowing the cheese to breathe. Ideally, keep the cheese in the vegetable drawer, where the temperature is slightly more stable and humidity is higher.
Be mindful of temperature fluctuations, as they can affect the quality of Red Leicester cheese. Avoid storing it in the door of the refrigerator, where temperatures can vary significantly. Additionally, keep it away from strong-smelling foods, as cheese can easily absorb odors, compromising its taste.
✅ Extra Tip
How long does it last?
Red Leicester cheese can last for quite a while when stored correctly. Unopened, it can remain fresh for up to 6 months in the refrigerator. Once opened, it is best consumed within 3-4 weeks for optimal flavor and texture. To extend its shelf life, wrap the cheese tightly in wax paper or parchment, followed by plastic wrap, and store it in an airtight container. This helps prevent it from drying out and protects it from absorbing other odors in the fridge. If you notice any mold, it’s advisable to cut away the affected area, as the rest of the cheese can still be good to eat. Freezing Red Leicester is also an option, allowing it to last for up to 6 months, though it may alter the texture slightly.
What to do with leftovers?
Leftover Red Leicester cheese can elevate a variety of dishes with its rich, nutty flavor. Grate it over pasta dishes or casseroles for a deliciously cheesy topping that melts beautifully. You can also incorporate it into omelets or frittatas, adding a vibrant color and depth of flavor to your breakfast. If you're feeling adventurous, try using it in a cheese sauce for mac and cheese or as a filling for stuffed peppers. For a quick snack, pair it with crackers and fruit or melt it on a sandwich for a gourmet grilled cheese experience. If you have a surplus, consider making a cheese dip or incorporating it into a savory quiche for a delightful twist on a classic dish.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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