Red Tea β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Red tea nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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🍏 Low-Calorie Foods
Red tea facts & tips
Health benefits
- Rich in antioxidants such as aspalathin and quercetin, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower blood pressure and improve cholesterol levels.
- May aid in digestion and reduce symptoms of indigestion and cramps.
- Caffeine-free, making it a suitable option for those avoiding caffeine.
Health risks
- Potential for liver toxicity when consumed in extremely large quantities, though this is rare and typically associated with excessive rooibos consumption over time.
- Potential for allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for digestive discomfort such as stomach upset or diarrhea when consumed in large quantities, particularly in sensitive individuals.
- Potential interactions with medications particularly those affecting blood pressure or cholesterol, as rooibos may have mild effects on these conditions.
How to choose red tea
Red tea, or Rooibos, should have a deep amber color when brewed and emit a sweet, earthy aroma. The leaves should be fine and uniform, indicating quality processing and freshness.
Do not choose red tea that smells stale or has a very mild scent, as it likely wonβt deliver the full-bodied flavor expected. Tea that is clumpy or appears dusty should also be avoided, as it suggests it has been exposed to moisture.
How to store red tea
Red tea should be stored in an airtight container in a cool, dark place. Keeping it in the pantry helps preserve its flavor and freshness for up to a year. Proper storage ensures that the tea remains aromatic.
Exposure to light and air can degrade the quality of red tea. Avoid storing it in clear containers or near heat sources, as this can lead to loss of flavor. Always ensure the container is tightly sealed to maintain its quality.
β Extra Tip
How long does it last?
Red tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames.
What to do with leftovers?
Leftover red tea, also known as rooibos tea, can be used in a variety of culinary and non-culinary ways. In the kitchen, red tea can be enjoyed hot or cold, or used as a base for smoothies, iced teas, and cocktails. The brewed tea can also be used to infuse flavor into desserts, such as cakes, sorbets, or jellies.
Beyond drinking, red tea has several practical uses. The brewed and cooled tea can be used as a natural facial toner to soothe and refresh the skin, especially for those with sensitive skin. Red tea can also be added to bathwater for a relaxing soak, as it is traditionally believed to help calm the mind and reduce stress. Dried red tea leaves can be added to potpourri or sachets to add a pleasant, earthy scent to your home. Additionally, red tea can be used in DIY hair rinses to add shine and softness to hair.
π¨ββοΈοΈ Medical disclaimer
How red tea supports specific health conditions
Red tea, also known as rooibos, is a caffeine-free beverage rich in antioxidants, supporting immune health by protecting cells from oxidative damage. Its anti-inflammatory properties may help support heart health by reducing cholesterol levels and improving circulation. Rooibos tea is also known to support digestive health by easing bloating and indigestion. Additionally, its calming properties can promote mental health by reducing stress and aiding relaxation, making it a soothing, hydrating option.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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