Rice Noodles — Nutrients, Health Benefits, and Shopping Tips

Rice noodles should be uniform and have a smooth surface without any discoloration. When cooked, they should become soft and pliable without becoming mushy. The noodles should separate easily when stirred in boiling water.

Avoid rice noodles that appear brittle or have a grayish tint, as these may be stale or old. Packages that are open or damaged should also be avoided, as they could lead to compromised quality or contamination.

Rice noodles should be stored in an airtight container in a cool, dry place. Proper storage keeps them fresh and ready for use for up to a year. Keeping them in the pantry is ideal.

Moisture can cause rice noodles to spoil and clump together. Avoid storing near strong-smelling foods, as they can absorb odors. Always ensure the container is tightly sealed to maintain freshness.

Rice noodles can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, rice noodles should be consumed within 3-5 days if kept in the refrigerator.

Leftover rice noodles can be used in a variety of quick and easy dishes. Toss them with your favorite stir-fry ingredients, such as vegetables, tofu, or shrimp, for a flavorful meal, or mix them into a soup with broth, greens, and protein for added texture. Rice noodles are also great when used in a cold noodle salad with fresh vegetables, herbs, and a tangy dressing.

Use rice noodles in a spring roll with vegetables, shrimp, and peanut sauce, or mix them into a pad thai with peanuts, bean sprouts, and lime. If you have a lot of rice noodles, consider making a batch of rice noodle stir-fry with a savory sauce, or using them as a base for a noodle bowl with fresh vegetables and grilled meats. Rice noodles can also be added to a salad with greens and a ginger dressing, or used as a filling for stuffed vegetables. For a quick snack, toss rice noodles with soy sauce and sesame oil, or mix them into a grain salad with quinoa, farro, or couscous.