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Rice Puff — Nutrients, Health Benefits, and Shopping Tips

Rice puff photo

Listonic Team

September 6, 2024

Commonly used in cereals and snacks, rice puffs offer a crunchy texture and a mild flavor. Understand their role in healthy eating, explore their nutritional profile, and find out how to store them properly to maintain their texture and flavor.

Rice puff nutrients

Check the detailed nutritional values of rice puff, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 402 kcal

Nutrients per: 100 g% Daily Value*
Carbs90 g32.73%
Fiber2 g7.14%
Sugars0 g-
Glycemic Index85 -
Protein7 g14%
Sodium2 mg0.09%
Total Fat1 1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes rice puff stand out:

1 g

🥕 Low Fat Content

Rice puff facts & tips

😋
Rice puffs are made by heating rice kernels under high pressure, causing them to puff up.
📦
Keep rice puffs in an airtight container in a cool, dry place. Use within a few weeks for optimal freshness.

Health benefits

Find out how rice puffs can enhance your general health and well-being.
  • Low in calories, making them a healthy snack option for weight management.
  • Provides quick energy from carbohydrates.
  • Gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.

Health risks

Recognize the risks related to rice puffs.
  • Low nutrient density as rice puffs are primarily made from refined rice, offering limited vitamins, minerals, or fiber compared to whole grain options.
  • High glycemic index which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics when consumed in large quantities.
  • Potential for overconsumption due to their light and airy texture, leading to excessive intake if not mindful of portion sizes, particularly when used as a snack.
  • Potential for added sugars and artificial additives in flavored rice puffs, which can contribute to weight gain, tooth decay, and adverse reactions in sensitive individuals.
  • Risk of contamination with arsenic, particularly in rice puffs made from rice grown in areas with high arsenic levels, which may pose long-term health risks if consumed frequently.
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How to choose rice puff

Rice puffs should be light and crisp, with a uniform airy texture that is neither too hard nor too soft. They should be free from any signs of moisture or clumping, which can affect their crispness.

Avoid rice puffs that seem dense or have an uneven texture, as these may not provide the desired lightness in recipes. Containers that are not properly sealed or show signs of damage should also be avoided, as the puffs may be stale or contaminated.

How to choose rice puff

How to store rice puff

Rice puffs should be stored in an airtight container at room temperature. Proper storage keeps them crisp and fresh for up to a month. Ensuring they remain dry is key.

Air and moisture exposure can cause rice puffs to become stale. Avoid storing in humid environments, and always reseal the container tightly. Proper storage maintains their texture and flavor, ensuring they stay enjoyable as a snack.

✅ Extra Tip

For added freshness, store rice puffs with a silica gel packet (kept from other food products) to help absorb moisture and prevent staleness.

How long does it last?

Rice puffs can last for 6-12 months when stored in an airtight container in a cool, dry place. Proper storage helps maintain their crispiness and flavor, making them a perfect addition to cereals and snacks.

What to do with leftovers?

Leftover rice puffs can be used in a variety of culinary and non-culinary ways. In the kitchen, rice puffs add a light, crispy texture to dishes like cereal bars, granola, and desserts. They can be mixed into yogurt, added to baked goods, or used as a topping for salads and casseroles.

Beyond cooking, rice puffs have several creative uses. They can be used in craft projects, such as making edible decorations for cakes and cookies or creating sensory activities for children. Rice puffs can also be used in DIY beauty treatments, such as mixing them with honey or yogurt to create a gentle exfoliating face scrub. Additionally, rice puffs can be used in homemade bath products, such as bath bombs or bath salts, where their light texture adds a unique element. While primarily a culinary ingredient, rice puffs’ versatility allows them to be used creatively in beauty and crafting.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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