Rosemary — Nutrients, Health Benefits, and Shopping Tips

Rosemary should have stiff, needle-like leaves that are deep green in color, with a strong, aromatic scent when rubbed. The stems should be woody but flexible, indicating they are fresh and healthy.

Do not buy rosemary that is limp or has brown, dried-out leaves, as these are signs of old age or dehydration. Rosemary with a mild or absent fragrance should also be avoided, as it will not provide the desired flavor in culinary uses.

Fresh rosemary should be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. Keeping it in the crisper drawer helps maintain its flavor and freshness for up to two weeks.

Exposure to moisture can cause rosemary to mold quickly. Avoid washing it before storage, as excess water can lead to spoilage. Always trim the stems and use within a few days for optimal flavor and aroma.

Rosemary can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, rosemary can be dried and kept for up to 6 months in an airtight container.

Leftover rosemary can be used in a variety of culinary and non-culinary ways. In the kitchen, rosemary adds a fragrant, pine-like flavor to dishes like roasts, stews, breads, and marinades. It’s often used to season meats like lamb, chicken, and pork, as well as roasted vegetables and potatoes.

Beyond cooking, rosemary has several practical uses. It can be used in homemade beauty treatments, such as mixing it with olive oil to create a nourishing hair treatment that helps add shine and promote hair growth. Rosemary can also be used in DIY cleaning solutions due to its natural antibacterial properties; steeping it in vinegar makes a great all-purpose cleaner. Additionally, rosemary can be used in homemade potpourri or sachets to add a refreshing, herbal scent to your home. Some people also use rosemary in natural remedies, such as making rosemary tea to help improve digestion or relieve headaches.

Rosemary is a fragrant herb rich in antioxidants, such as rosmarinic acid, which supports immune health by protecting cells from oxidative stress. It also has anti-inflammatory properties that promote heart health by improving circulation. Rosemary can aid in digestive health by stimulating the production of digestive enzymes, and its soothing effects can help promote mental health by reducing anxiety. Its bold flavor enhances many savory dishes while offering health benefits.