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Rotisserie Chicken — Nutrients, Health Benefits, and Shopping Tips

Rotisserie chicken photo

Listonic Team

September 4, 2024

Rotisserie chicken is a convenient and tasty option. Learn how to choose a freshly cooked chicken, understand the nutritional content, especially regarding sodium and additives, and find tips on storing leftovers.

Rotisserie chicken nutrients

Check the detailed nutritional values of rotisserie chicken, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 187 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein29 g58%
Sodium318 mg13.83%
Total Fat7 8.97%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes rotisserie chicken stand out:

29 g

💪 High Protein Content

Rotisserie chicken facts & tips

🛒
Choose rotisserie chicken that is freshly cooked and has a golden-brown skin.
📦
Store rotisserie chicken in the refrigerator, in an airtight container or wrapped tightly, and use within three to four days. For longer storage, freeze it in an airtight container or freezer bag for up to four months.
📌
Instead of throwing out your rotisserie chicken carcass, use it to make chicken stock, way better than the store bought.

Health benefits

Learn how rotisserie chicken can be a flavorful and healthy choice for your diet.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Convenient and ready-to-eat, making it a quick and nutritious meal option.
  • Contains essential vitamins and minerals such as Vitamin B6, B12, niacin, and selenium, supporting overall health and well-being.
  • Low in fat (if skin is removed), making it a healthy option for weight management.

Health risks

Recognize the concerns connected to rotisserie chicken.
  • High sodium content in many rotisserie chickens, which are often heavily seasoned, contributing to hypertension and increased cardiovascular risks.
  • High fat content particularly in the skin, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • Potential for additives such as preservatives or flavor enhancers in commercially prepared rotisserie chickens, which may cause adverse reactions in sensitive individuals.
  • Risk of contamination with harmful bacteria if the chicken is not properly cooked, stored, or handled.
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How to choose rotisserie chicken

Rotisserie chicken should have a crispy, golden-brown skin and be cooked evenly all around. The meat should be juicy and pull away from the bone easily, indicating it has been cooked properly.

Avoid rotisserie chickens that appear undercooked or have rubbery skin, as these have not been prepared well. Chickens that are overly dry or have a burnt aroma should also be avoided, as they will not provide a pleasing taste or texture.

How to choose rotisserie chicken

How to store rotisserie chicken

Rotisserie chicken should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps it fresh for up to four days. Reheat thoroughly before consuming.

Leaving rotisserie chicken at room temperature can lead to rapid spoilage. Avoid using dirty utensils to handle the chicken, as this can introduce bacteria. Proper storage and handling maintain its flavor and safety.

✅ Extra Tip

Carve the chicken before refrigerating for easier reheating and serving later.

How long does it last?

Rotisserie chicken can last for 3-4 days in the refrigerator. For longer storage, rotisserie chicken can be frozen for up to 4 months.

What to do with leftovers?

Leftover rotisserie chicken can be used in a variety of savory and versatile dishes. Shred it and add to sandwiches, wraps, or salads for a flavorful protein, or mix it into a stir-fry with vegetables and rice. Rotisserie chicken is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use rotisserie chicken in a casserole with potatoes, vegetables, and cheese, or mix it into a chicken soup or stew for added richness. If you have a lot of rotisserie chicken, consider making a batch of chicken enchiladas by mixing the chicken with cheese and sauce, then wrapping in tortillas and baking until bubbly. Rotisserie chicken can also be shredded and used as a filling for tacos, burritos, or quesadillas, or served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat rotisserie chicken and serve with a dipping sauce or on a bed of greens.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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