Sage — Nutrients, Health Benefits, and Shopping Tips

Sage leaves should be soft yet sturdy, with a velvety texture and a uniform gray-green color. The aroma should be earthy and slightly peppery. The leaves should be whole without any browning or wilting.

Do not select sage that is dry or crumbly, as it means the herb has lost most of its essential oils and flavors. Sage that has a very mild or no scent should also be avoided, as it will not contribute the desired depth to your dishes.

Fresh sage should be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. Keeping it in the crisper drawer helps maintain its flavor and freshness for up to a week.

Excess moisture can cause sage to mold quickly. Avoid washing it before storage, as excess water can lead to spoilage. Always use a clean, dry cloth to pat dry if washing is necessary before storing.

Sage can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, sage can be dried and kept for up to 6 months in an airtight container.

Leftover sage can be used in a variety of culinary and non-culinary ways. In the kitchen, sage adds a warm, earthy flavor to dishes like stuffing, roasted meats, pasta, and soups. Sage leaves can also be fried to make a crispy garnish for various dishes.

Beyond cooking, sage has a long history of use in traditional remedies and rituals. It’s often used in smudging to cleanse and purify spaces; burning dried sage is believed to remove negative energy from a room. Sage can also be brewed into a tea that is traditionally used to help soothe sore throats and improve digestion. Sage leaves can be used in homemade beauty treatments, such as an herbal face steam or a hair rinse to help darken graying hair. Additionally, sage has antimicrobial properties and can be used in natural cleaning solutions to disinfect surfaces and freshen up your home.

Sage is a medicinal herb rich in antioxidants, such as rosmarinic acid, supporting brain function by improving memory and cognitive health. Its anti-inflammatory properties promote heart health by reducing inflammation and improving circulation. Sage also contains antimicrobial compounds that support digestive health and aid in nutrient absorption. Additionally, sage may help balance hormones, especially during menopause, contributing to overall women’s health.