Salmon Steak — Nutrients, Health Benefits, and Shopping Tips

Salmon steaks should have a uniform thickness and vibrant color, with clearly defined flakes in the flesh. The surface should be moist, not sticky or dry.

Avoid salmon steaks that show signs of freezer burn or have been sitting in the display for an extended period. Steaks that have an ammonia-like smell or discoloration should also be avoided, as these are signs of spoilage.

Fresh salmon steak should be stored in the refrigerator, tightly wrapped in plastic wrap or placed in an airtight container. Keeping it in the coldest part of the fridge helps maintain its freshness for up to two days.

Exposure to air can cause salmon steak to spoil quickly. Avoid storing it near ready-to-eat foods to prevent cross-contamination. Always thaw frozen salmon steak in the refrigerator and use it promptly to ensure the best flavor and safety.

Salmon steak can last for 1-2 days in the refrigerator. For longer storage, salmon steaks can be frozen for up to 6-9 months.

Leftover salmon steak can be used in a variety of savory dishes. Flake the meat and add it to salads, sandwiches, or wraps for a flavorful protein, or mix it into a pasta dish with a creamy or tomato-based sauce. Salmon steak is also great when used in fish tacos with fresh salsa, avocado, and a squeeze of lime.

Use leftover salmon steak in a quiche or frittata with eggs, cheese, and herbs, or mix it into a rice bowl with vegetables and a tangy dressing. If you have a lot of salmon steak, consider making a batch of salmon patties by mixing the flaked fish with breadcrumbs, eggs, and seasonings, then frying until golden. Salmon steak can also be added to a seafood chowder with potatoes and corn, or used as a topping for pizzas or flatbreads. For a quick snack, serve salmon with crackers and cream cheese, or mix it into a salad with greens and a citrus vinaigrette.

Salmon steaks are a nutrient-dense fish cut high in omega-3 fatty acids, supporting heart health by reducing inflammation and cholesterol levels. They are also rich in protein, promoting muscle health and aiding tissue repair. Salmon steaks provide essential vitamins like vitamin D, promoting bone health, and B vitamins, supporting brain function and energy metabolism. Their robust flavor and versatility in cooking make them a satisfying and healthy meal option for weight management.