Scallions — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Scallions nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 32 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 7 g | 2.55% |
| Fiber | 3 g | 10.71% |
| Sugars | 2 g | 4% |
| Glycemic Index | 10 | - |
| Protein | 2 g | 4% |
| Sodium | 16 mg | 0.7% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32
🍏 Low-Calorie Foods
10
🟢 Low Glycemic Index
Scallions facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin K, Vitamin C, and folate, which support overall health and well-being.
- Contains antioxidants such as quercetin, which help protect the body from free radicals and reduce inflammation.
- Low in calories, making them a nutritious option for weight management and overall health.
- Supports digestive health with their fiber content.
Health risks
- Potential for digestive discomfort such as bloating or gas when consumed in large quantities, particularly in raw form.
- Risk of allergic reactions in some individuals, particularly those allergic to other allium vegetables like onions or garlic, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for contamination with pesticides or harmful bacteria if scallions are not properly washed or sourced from reputable suppliers.
- Low calorie content while generally beneficial, may not provide enough satiety when eaten alone, potentially leading to overeating of other foods.
How to choose scallions
Scallions, or green onions, should have crisp, bright green tops and a firm white base. The bulbs should be clean and not slimy, which indicates freshness and proper storage.
Do not select scallions that have wilted tops or are beginning to brown at the edges. Scallions with a musty smell or that have begun to sprout should also be avoided, as their flavor may be diminished.
How to store scallions
Scallions should be stored in the refrigerator, ideally in a perforated plastic bag. Keeping them in the crisper drawer helps maintain their freshness for up to a week. Wrapping them in a damp paper towel can also extend their shelf life.
Excess moisture can cause scallions to become slimy and spoil. Avoid washing them before storage to prevent excess water. Always trim the roots and any damaged parts before storing for the best quality.
✅ Extra Tip
How long do they last?
Scallions can last for 1-2 weeks in the refrigerator. To keep them fresh, store them in a plastic bag or container with a paper towel to absorb excess moisture. For best results, keep them in the crisper drawer of the refrigerator.
What to do with leftovers?
Leftover scallions, also known as green onions, can be used in a variety of culinary and non-culinary ways. In the kitchen, scallions add a fresh, mild onion flavor to dishes like salads, soups, stir-fries, and garnishes. They can be used raw or cooked, and both the white and green parts are edible and flavorful.
Beyond cooking, scallions can be regrown from scraps, making them a great addition to a home kitchen garden. Simply place the root ends in a glass of water and watch them sprout new greens, which can be harvested and used again. Scallions can also be used in DIY beauty treatments, such as making a scallion-infused oil for scalp massages to promote hair growth. Additionally, scallions can be added to homemade compost to enrich the soil, contributing to a sustainable kitchen routine.
👨⚕️️ Medical disclaimer
How scallions support specific health conditions
Scallions, also known as green onions, are a low-calorie vegetable rich in antioxidants, such as quercetin, supporting heart health by reducing inflammation. They also contain fiber, promoting digestive health, and vitamin C, supporting immune health and skin health. Scallions’ mild flavor and versatility make them a nutritious addition to salads, soups, and stir-fries, contributing to overall well-being and weight management.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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