Shallot — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Shallot nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 72 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 17 g | 6.18% |
| Fiber | 3 g | 10.71% |
| Sugars | 8 g | 16% |
| Glycemic Index | 50 | - |
| Protein | 3 g | 6% |
| Sodium | 12 mg | 0.52% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50
🟢 Low Glycemic Index
Shallot facts & tips
Health benefits
- Rich in antioxidants such as quercetin and anthocyanins, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower blood pressure and cholesterol levels.
- Contains essential vitamins and minerals such as Vitamin C, Vitamin B6, folate, and potassium, which support overall health and well-being.
- Enhances flavor in dishes, adding a mild, sweet, and complex taste that can make healthy foods more enjoyable.
- Supports immune function due to its antimicrobial properties, which help fight off infections.
Health risks
- Potential for digestive discomfort such as bloating, gas, or heartburn when consumed in large quantities, particularly in raw form.
- Risk of allergic reactions in some individuals, particularly those allergic to other allium vegetables like onions or garlic, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for contamination with pesticides or harmful bacteria if shallots are not properly washed or sourced from reputable suppliers.
- Strong odor which can linger on breath and skin after consumption, potentially causing social discomfort.
How to choose shallot
Shallots should have a firm texture and no soft spots, with dry, papery skins that are intact. The bulbs should be free from sprouts, indicating they have been stored properly and are fresh.
Avoid shallots that have any signs of mold or are beginning to sprout, as these can affect their flavor and longevity. Shallots that have a slimy texture or a strong, unpleasant odor should also be avoided, as they are likely spoiled.
How to store shallot
Shallots should be stored in a cool, dry place with good ventilation. Keeping them in a mesh bag or a basket helps maintain their quality for up to a month. Ensure they are kept away from direct sunlight and moisture.
Exposure to moisture can cause shallots to sprout and spoil. Avoid storing them in plastic bags without ventilation, as this can trap moisture and lead to rot. Always check for any soft spots or mold before use to ensure their freshness.
✅ Extra Tip
How long does it last?
Shallots can last for 1-2 months when stored in a cool, dark place with good ventilation. Once cut, they should be refrigerated and used within 7-10 days.
What to do with leftovers?
Leftover shallots can be used in a variety of culinary and non-culinary ways. In the kitchen, shallots add a mild, sweet onion flavor to dishes like salads, dressings, sauces, and sautés. They can be used raw or cooked, and are often preferred for their subtle flavor compared to regular onions.
Beyond cooking, shallots can be regrown from scraps, making them a great addition to a home kitchen garden. Simply plant the root ends in soil, and they will sprout new greens, which can be harvested and used again. Shallots can also be used in DIY beauty treatments, such as making a shallot-infused oil for scalp massages to promote hair growth and improve scalp health. Additionally, shallots can be added to homemade compost to enrich the soil, contributing to a sustainable kitchen routine.
👨⚕️️ Medical disclaimer
How shallot supports specific health conditions
Shallots are a flavorful vegetable related to onions and garlic, rich in antioxidants, such as quercetin, supporting heart health by reducing inflammation. They also contain sulfur compounds that support immune health and aid in digestive health. Shallots are a good source of vitamins A and C, promoting skin health and eye health. Their mild flavor makes them a versatile addition to various savory dishes.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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