Shredded Cheese — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team
Last update on September 3, 2024
Shredded cheese nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 381 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 1 g | 0.36% |
Fiber | 0 g | - |
Sugars | 1 g | 2% |
Glycemic Index | 0 | - |
Protein | 25 g | 50% |
Sodium | 621 mg | 27% |
Total Fat | 30 | 38.46% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
Shredded cheese facts & tips
Health benefits
- Rich in protein, which is essential for muscle growth, repair, and overall body function.
- High in calcium, which is important for strong bones and teeth, reducing the risk of osteoporosis.
- Contains healthy fats, which provide energy and support cell function.
- Provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
- Enhances flavor in various dishes, making them more enjoyable and palatable, which can encourage the consumption of healthy foods like vegetables.
Health risks
- High fat content particularly in full-fat varieties, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in many commercial shredded cheeses, which can contribute to hypertension and increased cardiovascular risks.
- Potential for artificial additives such as anti-caking agents or preservatives in some commercial shredded cheeses, which may cause adverse reactions in sensitive individuals.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
How to choose shredded cheese
Shredded cheese should appear fresh and loose, not clumped together, which suggests good moisture content and freshness. The cheese should have a uniform color appropriate to its type.
Avoid shredded cheese that looks dry or discolored, as these are signs that the cheese has been exposed to air for too long. Cheese that smells sour or has visible mold growth should also be avoided, as it is no longer suitable for consumption.

How to store shredded cheese
Shredded cheese should be kept in the refrigerator, preferably in an airtight container or its original packaging. Refrigeration helps preserve its texture and flavor for about 1-2 weeks. Keeping it sealed prevents it from drying out and absorbing unwanted odors.
When exposed to air, shredded cheese can harden and lose its freshness. Make sure to avoid leaving it uncovered or using contaminated utensils, as this can introduce bacteria. Always check that the package is securely closed to maintain its quality and prevent mold development.
✅ Extra Tip
How long does it last?
Shredded cheese can last for 1-2 weeks in the refrigerator. For longer storage, shredded cheese can be frozen for up to 6 months. Ensure it is stored in an airtight container to maintain its quality.
What to do with leftovers?
Leftover shredded cheese can be used in a variety of savory dishes. Sprinkle it over pasta, salads, or soups for a burst of flavor, or mix it into a macaroni and cheese for added richness. Shredded cheese is also great when used as a topping for pizzas, nachos, or baked potatoes.
Use shredded cheese in a grilled cheese sandwich or mix it into a casserole with vegetables, meats, and a creamy sauce. If you have a lot of shredded cheese, consider making a batch of cheese-stuffed mushrooms or peppers, where the cheese melts into a gooey filling. Shredded cheese can also be added to a quiche or frittata with eggs and vegetables, or used as a topping for tacos, burritos, or quesadillas. For a quick snack, melt shredded cheese over tortilla chips or bread, or mix it into a warm dip with salsa or chili.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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