Product HUB

Shredded Cheese — Nutrients, Health Benefits, and Shopping Tips

Shredded cheese photo

Listonic Team

September 3, 2024

Shredded cheese is a convenient option for quick meals, from pizzas to casseroles. Explore different types of shredded cheese, learn about their nutritional aspects, and get storage tips to keep the cheese fresh and prevent clumping.

Shredded cheese nutrients

Check the detailed nutritional values of shredded cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 381 kcal

Nutrients per: 100 g% Daily Value*
Carbs1 g0.36%
Fiber0 g-
Sugars1 g2%
Glycemic Index0 -
Protein25 g50%
Sodium621 mg27%
Total Fat30 38.46%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes shredded cheese stand out:

25 g

💪 High Protein Content

Shredded cheese facts & tips

📦
Store shredded cheese in the refrigerator in a sealed container and consume it within 1 to 2 weeks after opening. For extended storage, freeze it in an airtight container or freezer bag for up to 6 months.

Health benefits

Explore how shredded cheese, with its convenience and flavor, can be a tasty and beneficial addition to your diet.
  • Rich in protein, which is essential for muscle growth, repair, and overall body function.
  • High in calcium, which is important for strong bones and teeth, reducing the risk of osteoporosis.
  • Contains healthy fats, which provide energy and support cell function.
  • Provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
  • Enhances flavor in various dishes, making them more enjoyable and palatable, which can encourage the consumption of healthy foods like vegetables.

Health risks

Recognize the potential risks and concerns related to shredded cheese.
  • High fat content particularly in full-fat varieties, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content in many commercial shredded cheeses, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for artificial additives such as anti-caking agents or preservatives in some commercial shredded cheeses, which may cause adverse reactions in sensitive individuals.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
shopping liststars

Join 20M+ smart shoppers worldwide

How to choose shredded cheese

Shredded cheese should appear fresh and loose, not clumped together, which suggests good moisture content and freshness. The cheese should have a uniform color appropriate to its type.

Avoid shredded cheese that looks dry or discolored, as these are signs that the cheese has been exposed to air for too long. Cheese that smells sour or has visible mold growth should also be avoided, as it is no longer suitable for consumption.

How to choose shredded cheese

How to store shredded cheese

Shredded cheese should be kept in the refrigerator, preferably in an airtight container or its original packaging. Refrigeration helps preserve its texture and flavor for about 1-2 weeks. Keeping it sealed prevents it from drying out and absorbing unwanted odors.

When exposed to air, shredded cheese can harden and lose its freshness. Make sure to avoid leaving it uncovered or using contaminated utensils, as this can introduce bacteria. Always check that the package is securely closed to maintain its quality and prevent mold development.

✅ Extra Tip

To prevent clumping, you can toss shredded cheese with a little cornstarch or flour before storing it in the refrigerator.

How long does it last?

Shredded cheese can last for 1-2 weeks in the refrigerator. For longer storage, shredded cheese can be frozen for up to 6 months. Ensure it is stored in an airtight container to maintain its quality.

What to do with leftovers?

Leftover shredded cheese can be used in a variety of savory dishes. Sprinkle it over pasta, salads, or soups for a burst of flavor, or mix it into a macaroni and cheese for added richness. Shredded cheese is also great when used as a topping for pizzas, nachos, or baked potatoes.

Use shredded cheese in a grilled cheese sandwich or mix it into a casserole with vegetables, meats, and a creamy sauce. If you have a lot of shredded cheese, consider making a batch of cheese-stuffed mushrooms or peppers, where the cheese melts into a gooey filling. Shredded cheese can also be added to a quiche or frittata with eggs and vegetables, or used as a topping for tacos, burritos, or quesadillas. For a quick snack, melt shredded cheese over tortilla chips or bread, or mix it into a warm dip with salsa or chili.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Access 1000+ products in the app

Discover products from other categories