Shrimps — Nutrients, Health Benefits, and Shopping Tips

Shrimps should be firm and translucent, with a shell that is intact and bright. The flesh should bounce back when pressed, indicating freshness.

Do not choose shrimps that have a fishy smell or black spots on the shell, as these are indicators of age or poor handling. Shrimps that are slimy or have an ammonia smell should also be avoided, as they are likely spoiled.

Fresh shrimp should be stored in the refrigerator, ideally on a bed of ice in an airtight container. Keeping them cold helps maintain their freshness for up to two days. For longer storage, consider freezing the shrimp.

Exposure to air and fluctuating temperatures can cause shrimp to spoil quickly. Avoid leaving them at room temperature for extended periods. Always thaw frozen shrimp in the refrigerator and use them promptly to ensure the best quality and safety.

Shrimps can last for 1-2 days in the refrigerator. For longer storage, shrimps can be frozen for up to 3-6 months. Proper packaging, such as vacuum-sealing, helps maintain their quality over longer storage periods.

Leftover shrimps can be used in a variety of savory dishes. Add them to pasta dishes, stir-fries, or salads for a quick and flavorful meal, or mix them into a seafood chowder or bisque for added richness. Shrimps are also great when used as a topping for pizzas, flatbreads, or tacos, where their sweet, briny flavor complements other ingredients.

Use shrimps in a rice or grain bowl with vegetables and a tangy dressing, or mix them into a ceviche with lime juice, cilantro, and chili peppers for a refreshing appetizer. If you have a lot of shrimps, consider making a batch of shrimp cakes by mixing the shrimp with breadcrumbs, eggs, and seasonings, then frying until golden. Shrimps can also be used in a shrimp scampi with garlic, butter, and lemon, or added to a quiche or frittata with eggs and cheese. For a quick snack, serve shrimps with cocktail sauce or a dipping sauce, or mix them into a salad with greens and a citrus vinaigrette.

Shrimps are a low-calorie, protein-rich seafood that supports muscle health and tissue repair. They are also a good source of omega-3 fatty acids, promoting heart health by lowering cholesterol levels. Shrimps contain essential vitamins and minerals like selenium and vitamin B12, supporting immune health and brain function. Their versatile preparation options make them a healthy and nutritious option for balanced meals.