Smoked Trout — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 130 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 21 g | 42% |
Sodium | 700 mg | 30.43% |
Total Fat | 6 | 7.69% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in omega-3 fatty acids, which support heart health and reduce the risk of cardiovascular diseases.
- Excellent source of protein, essential for muscle repair and growth, as well as overall body function.
- Rich in vitamin D, which is crucial for bone health and helps improve immune function.
- Low in calories, making it a healthy option for weight management while still providing essential nutrients.
Health risks
- Potential for exposure to harmful chemicals as smoked trout may contain carcinogens formed during the smoking process.
- Risk of foodborne illnesses due to improper handling or storage, which can lead to infections from bacteria or parasites.
- High sodium content which can contribute to hypertension and increase the risk of heart disease.
- Allergic reactions in individuals sensitive to fish or those with specific seafood allergies, leading to symptoms ranging from mild to severe.
How to choose smoked trout
When choosing smoked trout, look for fillets that have a vibrant, deep color, indicating freshness and quality. The aroma should be pleasantly smoky and briny, without any off-putting scents that suggest spoilage.
Avoid trout that appears dull or has an overly dry texture, as these can be signs of age or improper storage. Fillets that feel slimy or have an excessively fishy smell should be discarded, as these qualities can significantly diminish the enjoyment of this delicacy.
How to store smoked trout
To properly store smoked trout, ensure it is kept in a refrigerated environment to maintain its freshness and flavor. Ideally, smoked trout should be stored in an airtight container or tightly wrapped in plastic wrap to prevent exposure to air and moisture. The refrigerator temperature should be set between 32-38°F (0-3°C) for optimal preservation.
For longer storage, consider freezing smoked trout. Wrap it securely in freezer-safe packaging to avoid freezer burn, and consume it within three months for the best quality. Avoid storing smoked trout at room temperature, as this can lead to spoilage and loss of flavor. Always check for any signs of spoilage before consumption.
✅ Extra Tip
How long does it last?
Smoked trout can last for a considerable amount of time when stored correctly. When vacuum-sealed and refrigerated, smoked trout can remain fresh for up to 2 weeks. If you choose to freeze it, smoked trout can last for about 3 months while maintaining its flavor and texture. It's essential to keep the trout in an airtight container or tightly wrapped to prevent freezer burn. For optimal quality, consume it within the recommended time frames, as exposure to air and moisture can lead to spoilage. Always check for any signs of off-smells or discoloration before consuming.
What to do with leftovers?
Leftover smoked trout can be a delightful addition to various dishes, enhancing their flavor with its rich, smoky profile. Flake the trout into a fresh salad for a protein-packed meal or mix it into creamy spreads for crackers or sandwiches. You can also incorporate it into pasta dishes, where it pairs beautifully with lemon and capers for a light, zesty flavor. If you're feeling adventurous, try adding smoked trout to omelets or frittatas for a gourmet breakfast twist. For a quick snack, serve it on bagels with cream cheese and fresh herbs. If you have a larger quantity left over, consider making a smoked trout dip that can be enjoyed at gatherings or as a savory appetizer.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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