Stuffed Meat Patties — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 250 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 10 g | 3.64% |
Fiber | 1 g | 3.57% |
Sugars | 1 g | 2% |
Glycemic Index | 50 | - |
Protein | 14 g | 28% |
Sodium | 650 mg | 28.26% |
Total Fat | 15 | 19.23% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle growth, repair, and overall body function.
- Source of healthy fats, which can provide energy and support heart health when made with lean meats and healthy fillings.
- Rich in vitamins and minerals, depending on the stuffing ingredients, contributing to overall nutritional balance.
- Versatile and customizable, allowing for the inclusion of various vegetables and spices, enhancing flavor and nutritional value.
Health risks
- Risk of foodborne illness due to improper handling or undercooking of meat, which can lead to infections from bacteria such as Salmonella or E. coli.
- High saturated fat content which can contribute to elevated cholesterol levels and increase the risk of heart disease.
- Excess sodium intake from seasoning and preservatives, potentially leading to high blood pressure and other cardiovascular issues.
- Allergen exposure for individuals with sensitivities to certain ingredients used in the stuffing, such as dairy, gluten, or nuts.
How to choose stuffed meat patties
When choosing stuffed meat patties, look for options that are plump and evenly shaped, as this often indicates a well-prepared product. The filling should be generous and evenly distributed, with a balance of flavors that complement the meat.
Avoid patties that appear overly greasy or have an unappealing sheen, as this can suggest poor quality or excessive handling. Check for freshness by ensuring the patties have a firm texture and a pleasant aroma, free from any off-putting scents, which can indicate spoilage or inferior ingredients.
How to store stuffed meat patties
To ensure your stuffed meat patties remain fresh and safe to eat, store them in the refrigerator if you plan to consume them within a few days. Wrap each patty tightly in plastic wrap or place them in an airtight container to prevent moisture loss and contamination. For longer storage, freezing is the best option; simply place the patties in a freezer-safe bag, removing as much air as possible before sealing. This will help maintain their flavor and texture for up to three months.
When storing in the freezer, label the bags with the date to keep track of freshness. Avoid refreezing patties that have already been thawed, as this can compromise their quality and safety. Always thaw frozen patties in the refrigerator or using the defrost setting on your microwave for best results.
✅ Extra Tip
How long does it last?
Stuffed meat patties can have varying shelf lives depending on their ingredients and storage methods. When cooked and stored in the refrigerator, they typically last for about 3-4 days. If you choose to freeze them, they can maintain their quality for up to 3 months. It's important to ensure they are stored in an airtight container or tightly wrapped to prevent freezer burn. When reheating, make sure they reach an internal temperature of 165°F to ensure safety. Proper handling and storage are essential to keep stuffed meat patties fresh and safe to eat.
What to do with leftovers?
Leftover stuffed meat patties can be a delicious addition to your meals throughout the week. To reheat them, simply place the patties in a skillet over medium heat, adding a splash of water and covering with a lid to keep them moist. This method ensures a crispy exterior while warming the inside thoroughly. Alternatively, you can pop them in the oven at 350°F for about 10-15 minutes for an even heat distribution.
For a quick lunch, slice the patties and toss them into a salad for a protein boost, or use them as a filling for sandwiches or wraps. You can also crumble the leftovers into a stir-fry or pasta dish for added flavor. If you have more than you can eat, consider freezing them for up to three months; just make sure to wrap them tightly in plastic wrap and place them in an airtight container. This way, you can enjoy a homemade meal anytime you need a quick fix!
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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