Swedish Meatballs — Nutrients, Health Benefits, And Shopping Tips

Swedish meatballs photo

Listonic Team

March 10, 2025

Swedish meatballs, a cherished comfort food, are not only delicious but also a source of protein and essential nutrients. Explore tips for selecting the best ingredients and storing these savory bites to ensure they remain fresh and flavorful.

Nutrients

Check the detailed nutritional values of swedish meatballs, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 250 kcal

Nutrients per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber0 g-
Sugars1 g2%
Glycemic Index60 -
Protein15 g30%
Sodium700 mg30.43%
Total Fat20 25.64%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
When buying Swedish meatballs, choose those that are made with a blend of beef and pork for the best flavor and texture, and look for a golden-brown color for optimal doneness.
😋
Swedish meatballs, or "köttbullar," are traditionally served with lingonberry sauce, which adds a sweet-tart contrast that perfectly complements the savory flavors; this delightful pairing is a staple in Swedish cuisine and reflects the country's love for balancing flavors.
📦
To keep Swedish meatballs fresh, store them in an airtight container in the refrigerator for up to four days. For longer storage, freeze them in a single layer, then transfer to a freezer-safe container for up to three months.
📌
Swedish meatballs, or "köttbullar," are a staple dish at IKEA restaurants worldwide, making them a beloved comfort food for many!

Health benefits

Discover the health benefits of Swedish meatballs, which combine protein-rich meat with wholesome ingredients to support muscle growth and provide essential nutrients for overall well-being.
  • High in protein, which is essential for muscle repair and growth, making it a great option for those looking to build or maintain muscle mass.
  • Source of healthy fats, particularly when made with lean meats and healthy oils, which can support heart health and provide energy.
  • Rich in iron, which is important for the production of red blood cells and can help prevent anemia.
  • Contains vitamins and minerals such as B vitamins and zinc, which are crucial for energy metabolism and immune function.

Health risks

Explore the potential health risks associated with Swedish meatballs.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
  • High saturated fat levels that may contribute to elevated cholesterol levels and increase the risk of cardiovascular diseases.
  • Potential for foodborne illness if not cooked or stored properly, leading to risks such as salmonella or E. coli infections.
  • Caloric density which can contribute to weight gain if consumed in large quantities, potentially leading to obesity and related health issues.
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How to choose swedish meatballs

When choosing Swedish meatballs, look for those made with a blend of ground beef and pork, as this combination provides a rich flavor and tender texture. The meatballs should be uniform in size, ensuring even cooking and a consistent bite.

Pay attention to the seasoning; a good Swedish meatball will have a hint of allspice or nutmeg, which adds warmth and depth to the dish. Avoid meatballs that appear overly dry or crumbly, as they may lack moisture and flavor, detracting from the traditional experience.

How to store swedish meatballs

To store your Swedish meatballs properly, place them in an airtight container to maintain their moisture and flavor. Refrigeration is essential if you plan to consume them within a few days; ensure your fridge is set to a temperature below 40°F (4°C). For longer storage, consider freezing the meatballs. Wrap them tightly in plastic wrap or aluminum foil, and then place them in a freezer-safe bag or container to prevent freezer burn.

When reheating, thaw the meatballs in the refrigerator overnight before warming them up on the stove or in the microwave. Avoid leaving them at room temperature for extended periods, as this can promote bacterial growth and compromise food safety. By following these storage tips, you can enjoy your Swedish meatballs at their best!

✅ Extra Tip

For optimal flavor, consider letting your homemade Swedish meatballs cool completely before storing them in an airtight container in the refrigerator, as this helps preserve their taste and texture for up to three days.

How long does it last?

Swedish meatballs, when cooked and stored correctly, can last for about 3-4 days in the refrigerator. To maximize their freshness, it's important to keep them in an airtight container. If you want to extend their shelf life even further, you can freeze them, where they can last for up to 3 months. When reheating, ensure they reach an internal temperature of 165°F to ensure safety and quality. Proper storage is essential to prevent spoilage and to maintain the delicious flavors that make Swedish meatballs a beloved dish.

What to do with leftovers?

Leftover Swedish meatballs can be a delightful addition to your meals throughout the week. Reheat them in a creamy gravy and serve over egg noodles or rice for a quick and satisfying dinner. You can also chop them up and incorporate them into a hearty soup or stew, adding flavor and protein to your dish. For a fun twist, try using the meatballs in a sub sandwich topped with marinara sauce and melted cheese for a delicious lunch option. If you have a larger quantity left, consider making a meatball casserole by layering them with pasta, sauce, and cheese, then baking until bubbly. Additionally, Swedish meatballs can be frozen for future meals, allowing you to enjoy their comforting taste whenever you desire.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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