Swiss Cheese — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Swiss cheese nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 380 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 5 g | 1.82% |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 30 | - |
| Protein | 27 g | 54% |
| Sodium | 192 mg | 8.35% |
| Total Fat | 28 | 35.9% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 g
💪 High Protein Content
30
🟢 Low Glycemic Index
Swiss cheese facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in calcium, which is important for strong bones and teeth.
- Contains essential vitamins and minerals such as Vitamin B12, phosphorus, and zinc, supporting overall health and well-being.
- Supports bone health due to its high calcium content, helping to maintain bone density and prevent osteoporosis.
- Low in lactose compared to other cheeses, making it easier to digest for people with lactose intolerance.
Health risks
- High fat content particularly in full-fat Swiss cheese, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a snack or in calorie-dense dishes.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products, although Swiss cheese is often lower in lactose than other cheeses.
- Potential for overconsumption due to its palatable nature, leading to excessive calorie and fat intake if not mindful of portion sizes.
How to choose swiss cheese
Swiss cheese should have a pale yellow color and characteristic large holes, indicating proper fermentation and aging. The texture should be smooth and the slices uniform, allowing for easy use in cooking or as a snack.
Avoid Swiss cheese that is overly hard or has an ammonia-like smell, as these are indicators of over-aging or improper storage. Cheese that has a dry surface or crumbles easily should also be avoided, as it may not provide the desired creamy texture.
How to store swiss cheese
Swiss cheese should be stored in the refrigerator, preferably in its original packaging or an airtight container. Proper refrigeration maintains its flavor and texture for up to a month.
Air exposure can cause cheese to dry out and spoil. Avoid leaving it uncovered and always reseal tightly. Proper storage keeps it fresh and ready to use, preserving its distinctive taste and texture. Using wax paper before wrapping in plastic can help maintain quality.
✅ Extra Tip
How long does it last?
Swiss cheese can last for 2-3 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months. For longer storage, Swiss cheese can be frozen for up to 6 months. Proper storage helps maintain its flavor and texture, making it a reliable option for various meals.
What to do with leftovers?
Leftover Swiss cheese can be used in a variety of savory and hearty dishes. Slice it and add to sandwiches, wraps, or burgers for a quick and easy topping, or grate it and mix into a macaroni and cheese for added flavor. Swiss cheese is also great when used as a filling for grilled cheese sandwiches or quesadillas.
Use Swiss cheese in a cheese fondue by melting it with white wine and garlic, perfect for dipping bread, vegetables, and fruit. If you have a lot of Swiss cheese, consider making a batch of cheese-stuffed mushrooms by filling the mushrooms with cheese and baking until bubbly. Swiss cheese can also be mixed into a casserole or baked dish with potatoes, ham, and cream, or used as a topping for pizzas or flatbreads. For a quick snack, enjoy Swiss cheese with crackers, or pair it with fresh fruit for a light and satisfying treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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