Taco Seasoning — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Taco seasoning nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 250 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 50 g | 18.18% |
| Fiber | 15 g | 53.57% |
| Sugars | 2 g | 4% |
| Glycemic Index | 50 | - |
| Protein | 9 g | 18% |
| Sodium | 2400 mg | 104.35% |
| Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 g
✅ High Fiber Content
50
🟢 Low Glycemic Index
Taco seasoning facts & tips
Health benefits
- Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
- Contains a blend of spices such as cumin, chili powder, and paprika, which provide antioxidants and anti-inflammatory properties.
- Supports digestion due to the presence of spices like cumin and oregano, which can stimulate digestive enzymes.
Health risks
- High sodium content in many commercial taco seasoning blends, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or anti-caking agents in some commercial taco seasonings, which may cause adverse reactions in sensitive individuals.
- Potential for digestive discomfort such as heartburn or stomach irritation due to the presence of spicy ingredients like chili powder or cayenne pepper.
- Low nutrient density as taco seasoning is typically used in small amounts, offering limited vitamins or minerals compared to whole food ingredients.
How to choose taco seasoning
Taco seasoning should have a rich aroma and vibrant color, suggesting a blend of fresh spices. The mixture should be free from clumps, ensuring it will evenly distribute throughout your dishes.
Avoid taco seasoning that smells stale or has lost its color, as this indicates it may not impart the desired flavor to your tacos. Packages that are open or compromised should also be avoided, as they can lead to diminished flavor and effectiveness of the seasoning.
How to store taco seasoning
Taco seasoning should be stored in an airtight container in a cool, dark place. Proper storage maintains its flavor and potency for up to six months. Keeping it tightly sealed is important.
Exposure to light and air can degrade the spices. Avoid storing near heat sources and always ensure the container is tightly sealed. Proper storage preserves its aromatic qualities, making it ready to enhance your dishes with its robust flavors.
✅ Extra Tip
How long does it last?
Taco seasoning can last for 1-2 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain its flavor and potency, ensuring it enhances your dishes. For the best quality, use it within this time frame to keep your meals flavorful.
What to do with leftovers?
Leftover taco seasoning can be used in a variety of culinary and non-culinary ways. In the kitchen, taco seasoning adds a blend of spices and herbs to dishes like tacos, chili, soups, and grilled meats. It’s a versatile mix that can enhance the flavor of both Mexican-inspired and everyday dishes.
Beyond cooking, taco seasoning has some unconventional uses. It can be added to homemade potpourri or sachets to add a spicy, warm aroma to your home. Taco seasoning can also be used in DIY beauty treatments, such as mixing it with olive oil to create an exfoliating body scrub, particularly if the mix contains ingredients like salt or sugar. Additionally, taco seasoning can be used in craft projects, such as creating scented candles or homemade soaps, where its blend of spices can add a unique fragrance. While primarily a culinary item, its versatility allows for creative applications in the home.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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