Tarragon — Nutrients, Health Benefits, and Shopping Tips

Tarragon should have long, slender leaves that are vibrant green and emit a distinctive anise-like aroma. The stems should be firm and the leaves should be free from wilting or browning.

Avoid tarragon that is limp or has discolored spots, as these are signs of age or poor storage. Tarragon with a muted scent or dry texture should also be avoided, as it will not provide the desired culinary impact.

Fresh tarragon should be stored in the refrigerator, wrapped in a damp paper towel inside a plastic bag. Keeping it chilled preserves its flavor for up to a week.

Too much moisture can cause spoilage. Avoid washing tarragon before storage, which can lead to mold. Trim the stems before storing for the best taste and texture. Always use a dry cloth to pat it down if washing is necessary.

Tarragon can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, tarragon can be dried and kept for up to 6 months in an airtight container.

Leftover tarragon can be used in a variety of culinary and non-culinary ways. In the kitchen, tarragon adds a distinctive, slightly sweet and anise-like flavor to dishes like chicken, fish, salads, and sauces. It’s a key ingredient in classic French dishes like béarnaise sauce and can be used to infuse vinegars or oils for salad dressings.

Beyond cooking, tarragon has some interesting uses. It can be brewed into a tea, traditionally used to help aid digestion and promote sleep. Tarragon’s essential oils can be extracted and used in aromatherapy for their calming effects. Fresh tarragon can also be used in homemade herbal baths or added to potpourri for a pleasant aroma. Additionally, tarragon has mild antiseptic properties and can be applied to insect bites or minor cuts to help soothe the skin, though this is more of a traditional remedy.

Tarragon is a fragrant herb rich in antioxidants, supporting immune health by protecting cells from oxidative damage. Its anti-inflammatory properties may promote heart health by reducing inflammation and improving circulation. Tarragon also aids in digestive health by stimulating appetite and supporting enzyme production. Its bold flavor makes it a versatile addition to many dishes.