Tea Bags — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Tea bags facts & tips
Health benefits
- Rich in antioxidants such as catechins and flavonoids, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by improving cholesterol levels and reducing blood pressure.
- May support weight management by boosting metabolism and aiding in fat oxidation (especially green tea).
- Hydrating and refreshing, contributing to overall hydration and fluid balance in the body.
- Contains less caffeine compared to coffee, providing a gentler energy boost without the jitters.
Health risks
- Potential for contamination with pesticides or heavy metals in non-organic tea leaves, which can pose health risks if consumed frequently over time.
- Risk of digestive discomfort such as heartburn or stomach irritation due to the tannins in tea, particularly when consumed in large quantities.
- Potential for caffeine-related issues in caffeinated teas, leading to sleep disturbances, anxiety, and increased heart rate, particularly in individuals sensitive to caffeine.
- Potential for microplastic contamination from certain tea bags made with plastic materials, which can pose long-term health risks when ingested.
- Low nutrient density as tea is primarily consumed for flavor and hydration, offering limited vitamins or minerals compared to whole food options.
How to choose tea bags
Tea bags should be dry and intact, with no signs of moisture or tearing. The tea inside should be fragrant, suggesting it is fresh and properly stored.
Avoid tea bags that are damp or have a musty odor, as this can drastically affect the tea's flavor and quality. Packaging that is not securely sealed should also be avoided, as exposure to air can degrade the tea's potency and freshness.
How to store tea bags
Tea bags should be stored in an airtight container in a cool, dark place. Proper storage maintains their flavor and potency for up to a year. Keeping them dry is essential.
Exposure to moisture and air can cause tea bags to lose their flavor. Avoid storing near heat sources and always ensure the container is tightly sealed. Proper storage preserves their freshness and taste, making them ready for brewing.
✅ Extra Tip
How long do they last?
Tea bags can last for 1-2 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain their flavor and potency, ensuring a refreshing cup of tea. For the best quality, consume them within this time frame to enjoy the full aroma and taste.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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