Vanilla Extract — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Vanilla extract nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 288 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 13 g | 4.73% |
| Fiber | 0 g | - |
| Sugars | 13 g | 26% |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 9 mg | 0.39% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla extract facts & tips
Health benefits
- Rich in antioxidants, which help protect the body from free radicals and reduce inflammation.
- Contains vanillin, a compound that may have anti-inflammatory and anti-cancer properties.
- Enhances flavor in a variety of dishes and baked goods, making them more enjoyable and palatable.
- May have calming effects due to its natural aroma, which can help reduce stress and promote relaxation.
Health risks
- High alcohol content in pure vanilla extract, which can pose health risks if consumed in large quantities, particularly for individuals sensitive to alcohol.
- Risk of allergic reactions in some individuals, particularly those allergic to vanilla or alcohol, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for artificial additives in imitation vanilla extract, which may contain synthetic flavorings or preservatives that can cause adverse reactions in sensitive individuals.
- Low nutrient density as vanilla extract is primarily used for flavoring and offers minimal vitamins or minerals.
How to choose vanilla extract
A top-tier vanilla extract will boast a deep amber color and a robust aroma that is unmistakably vanilla. The flavor should be pure and strong, without any synthetic aftertaste.
Extracts that smell of alcohol with only faint vanilla notes, or those that have a cloudy appearance, should be passed over. Products with artificial coloring or flavoring should also be avoided, as they offer an inferior taste.
How to store vanilla extract
Vanilla extract should be stored in a cool, dark place, such as a pantry or cupboard. This keeps its flavor intact for up to several years. Ensure the bottle is tightly closed to prevent evaporation and contamination.
Exposure to light and heat can diminish the extract's flavor. Avoid storing near heat sources or in direct sunlight. Proper sealing is essential to prevent alcohol evaporation and maintain the extract's quality.
✅ Extra Tip
How long does it last?
Vanilla extract can last for 5 years or more when stored in a cool, dark place. Proper storage helps maintain its flavor and quality.
What to do with leftovers?
Leftover vanilla extract can be used in a variety of culinary and non-culinary ways. In the kitchen, vanilla extract is essential for adding a sweet, aromatic flavor to dishes like cakes, cookies, custards, and beverages. It’s also used to enhance the flavor of savory dishes, such as sauces and marinades, where a hint of vanilla can add depth.
Beyond cooking, vanilla extract has several practical uses. It can be used in DIY beauty treatments, such as mixing it with water and essential oils to create a natural perfume or room spray. Vanilla extract can also be added to homemade cleaning solutions to leave a pleasant scent on surfaces. Additionally, it can be used to soothe minor burns or insect bites when applied to the skin, thanks to its natural anti-inflammatory properties. Vanilla extract can also be used in craft projects, such as making scented candles or adding a sweet aroma to homemade soaps.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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