Veal — Nutrients, Health Benefits, and Shopping Tips

Fresh veal boasts a pale pink hue and a firm, fine-grained texture. The meat should be moist but not overly wet and have a mild, almost sweet aroma.

Veal that is grayish in color or has a slimy texture suggests it is not fresh. Meat that emits a strong odor should be avoided, as it is likely no longer suitable for consumption.

Fresh veal should be kept in the refrigerator, securely wrapped in plastic wrap or butcher paper. Refrigeration preserves its quality for about 1-2 days. For extended storage, freezing is advisable.

Exposure to air can lead to rapid spoilage of veal. Make sure to keep it covered and away from ready-to-eat items. Always defrost frozen veal in the refrigerator and cook it promptly to ensure both safety and the best flavor.

Veal can last for 1-2 days in the refrigerator. For longer storage, veal can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover veal can be used in a variety of savory and elegant dishes. Slice it thinly and add to sandwiches, wraps, or salads for a tender and flavorful protein, or chop it up and mix into a stir-fry with vegetables and rice. Veal is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use veal in a casserole with potatoes, vegetables, and cheese, or mix it into a stew or soup for added flavor and richness. If you have a lot of veal, consider making a batch of veal pot pie with a flaky crust, or using it as a filling for tacos, burritos, or quesadillas. Veal can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat veal slices and serve with a dipping sauce or on a bed of greens.