Veal — Nutrients, Health Benefits, and Shopping Tips

Fresh veal boasts a pale pink hue and a firm, fine-grained texture. The meat should be moist but not overly wet and have a mild, almost sweet aroma.

Veal that is grayish in color or has a slimy texture suggests it is not fresh. Meat that emits a strong odor should be avoided, as it is likely no longer suitable for consumption.

Fresh veal should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration maintains its freshness for up to two days. Freezing is recommended for longer storage.

Air exposure can cause veal to spoil quickly. Avoid leaving it uncovered or near ready-to-eat foods. Always thaw frozen veal in the refrigerator and cook promptly to ensure safety and optimal flavor.

Veal can last for 1-2 days in the refrigerator. For longer storage, veal can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover veal can be used in a variety of savory and elegant dishes. Slice it thinly and add to sandwiches, wraps, or salads for a tender and flavorful protein, or chop it up and mix into a stir-fry with vegetables and rice. Veal is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use veal in a casserole with potatoes, vegetables, and cheese, or mix it into a stew or soup for added flavor and richness. If you have a lot of veal, consider making a batch of veal pot pie with a flaky crust, or using it as a filling for tacos, burritos, or quesadillas. Veal can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat veal slices and serve with a dipping sauce or on a bed of greens.