Veal — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on September 4, 2024
Veal nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 172 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 20 g | 40% |
Sodium | 86 mg | 3.74% |
Total Fat | 9 | 11.54% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 g
🧀 Good Protein Content
Veal facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in essential vitamins and minerals such as iron, zinc, and B vitamins (especially B12), which support energy production, immune function, and overall health.
- Lean meat option, providing high-quality protein with lower fat content compared to other meats.
- Supports muscle health due to its high protein content and amino acid profile.
Health risks
- High cholesterol content which may be a concern for individuals managing their cholesterol levels when consumed frequently.
- High fat content particularly in certain cuts of veal, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- Potential for contamination with harmful bacteria such as E. coli or Salmonella, particularly if the veal is not properly cooked or sourced from a reputable supplier.
- Ethical concerns related to the farming practices used to raise veal, which may impact consumer choices and preferences.
How to choose veal
Fresh veal boasts a pale pink hue and a firm, fine-grained texture. The meat should be moist but not overly wet and have a mild, almost sweet aroma.
Veal that is grayish in color or has a slimy texture suggests it is not fresh. Meat that emits a strong odor should be avoided, as it is likely no longer suitable for consumption.

How to store veal
Fresh veal should be kept in the refrigerator, securely wrapped in plastic wrap or butcher paper. Refrigeration preserves its quality for about 1-2 days. For extended storage, freezing is advisable.
Exposure to air can lead to rapid spoilage of veal. Make sure to keep it covered and away from ready-to-eat items. Always defrost frozen veal in the refrigerator and cook it promptly to ensure both safety and the best flavor.
✅ Extra Tip
How long does it last?
Veal can last for 1-2 days in the refrigerator. For longer storage, veal can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.
What to do with leftovers?
Leftover veal can be used in a variety of savory and elegant dishes. Slice it thinly and add to sandwiches, wraps, or salads for a tender and flavorful protein, or chop it up and mix into a stir-fry with vegetables and rice. Veal is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.
Use veal in a casserole with potatoes, vegetables, and cheese, or mix it into a stew or soup for added flavor and richness. If you have a lot of veal, consider making a batch of veal pot pie with a flaky crust, or using it as a filling for tacos, burritos, or quesadillas. Veal can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat veal slices and serve with a dipping sauce or on a bed of greens.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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