Wagyu Beef — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 250 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 22 g | 44% |
Sodium | 65 mg | 2.83% |
Total Fat | 20 | 25.64% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in healthy fats, particularly omega-3 and omega-6 fatty acids, which are beneficial for heart health and reducing inflammation.
- Excellent source of protein, providing essential amino acids necessary for muscle growth and repair.
- Rich in vitamins and minerals, including B vitamins, iron, and zinc, which support energy production and immune function.
- Promotes satiety, helping to keep you feeling full longer, which can aid in weight management.
Health risks
- High saturated fat content which can raise cholesterol levels and increase the risk of heart disease when consumed in excess.
- Increased calorie density leading to potential weight gain and obesity, which are associated with various health issues.
- Potential for antibiotic resistance if the beef is sourced from cattle treated with antibiotics, which can contribute to public health concerns.
- Risk of foodborne illnesses such as E. coli or Salmonella if the beef is not cooked properly, posing a threat to food safety.
How to choose wagyu beef
When choosing wagyu beef, look for cuts that are well-marbled with a fine distribution of intramuscular fat, as this marbling is key to achieving the rich flavor and tenderness that wagyu is renowned for. The color should be a vibrant red, indicating freshness and quality, while the fat should be creamy white or slightly yellow, suggesting a higher grade of beef.
Avoid any cuts that appear overly dry or have a dull color, as these may indicate lower quality or age. Additionally, be cautious of any off-putting odors, as these can signal spoilage or improper handling, which can significantly impact the taste and enjoyment of the meat.
How to store wagyu beef
To ensure your wagyu beef maintains its exceptional quality, it is crucial to store it properly. Refrigeration is essential for keeping wagyu beef fresh, ideally at a temperature between 32-36°F (0-2°C). Wrap the beef tightly in plastic wrap or butcher paper to prevent air exposure, which can lead to oxidation and spoilage. For longer storage, consider freezing the wagyu beef, but be sure to use airtight packaging to avoid freezer burn.
When thawing, always do so in the refrigerator to maintain its texture and flavor. Avoid leaving wagyu beef at room temperature for extended periods, as this can promote bacterial growth and compromise its quality. By following these storage guidelines, you can enjoy the rich, buttery flavor of wagyu beef at its best.
✅ Extra Tip
How long does it last?
Wagyu beef is renowned for its exceptional flavor and tenderness, but its shelf life can vary based on storage conditions. When properly refrigerated, raw Wagyu beef can last for about 3-5 days in the fridge. If you choose to freeze it, Wagyu beef can maintain its quality for up to 6-12 months. To ensure the best taste and texture, it is essential to wrap the beef tightly in plastic wrap or vacuum-seal it before freezing. Additionally, always check for any signs of spoilage, such as off odors or discoloration, before cooking. Proper handling and storage are key to enjoying the luxurious experience that Wagyu beef offers.
What to do with leftovers?
Leftover wagyu beef is a luxurious ingredient that can elevate your meals in unexpected ways. Slice it thinly and use it in a delectable stir-fry with fresh vegetables, allowing the rich flavors to infuse the dish. Alternatively, create a wagyu beef sandwich by layering the meat with your favorite toppings, such as caramelized onions and horseradish sauce, for a gourmet twist on a classic. If you're feeling adventurous, chop the leftover beef and incorporate it into a hearty chili or savory beef tacos, where its marbled texture will add depth and richness.
For a more refined approach, consider making a wagyu beef salad with mixed greens, avocado, and a light vinaigrette to balance the meat's richness. You can also blend it into a creamy beef pasta sauce for a decadent dinner option. If you have a significant amount left, try making wagyu beef fried rice, where the flavors meld beautifully with the rice and vegetables. Remember, wagyu beef can be gently reheated to preserve its tenderness, ensuring that every bite remains as indulgent as the first.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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