Wings — Nutrients, Health Benefits, and Shopping Tips

Chicken wings should be plump and meaty, with a smooth skin that is free from blemishes. The skin should crisp up well when cooked, providing a satisfying contrast to the tender meat within.

Avoid wings that are discolored or have a sour smell, as these are signs they are not fresh. Wings that feel sticky or are overly fatty should also be avoided, as they may not cook well or taste good.

Fresh wings should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration maintains their freshness for up to two days. Freezing is recommended for longer storage.

Air exposure can lead to rapid spoilage. Avoid leaving them uncovered or near ready-to-eat foods to prevent cross-contamination. Always thaw frozen wings in the refrigerator and cook promptly to ensure safety and optimal flavor.

Wings can last for 1-2 days in the refrigerator. For longer storage, wings can be frozen for up to 6-9 months.

Leftover wings can be used in a variety of savory and hearty dishes. Shred the meat and add it to tacos, sandwiches, or wraps for a flavorful filling, or mix it into a stir-fry with vegetables and rice. Wings are also great when added to pasta dishes with a tomato or barbecue sauce, where their smoky flavor enhances the dish.

Use the shredded wing meat in a casserole with beans, cheese, and spices, or mix it into a chili or stew for added richness and flavor. If you have a lot of wing meat, consider making a batch of pulled chicken sliders with coleslaw and pickles, or using it as a topping for pizzas or nachos. Wing meat can also be mixed into a barbecue mac and cheese for a comforting meal. For a quick snack, reheat the wing meat and serve it with a dipping sauce or on a bed of greens.