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📊 Recommended food breakdown (Source)
Lower your blood pressure naturally with this 14-day diet plan. Filled with heart-healthy foods, it’s designed to reduce sodium intake and promote better cardiovascular health. In two weeks, you’ll feel the positive effects on your blood pressure and well-being.
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The 14-day diet plan for high blood pressure includes foods that help lower blood pressure naturally. It emphasizes fruits, vegetables, whole grains, and lean proteins. This plan supports heart health and promotes better blood pressure control.
By following this diet, you can improve your cardiovascular health and reduce hypertension. It’s a heart-friendly approach to eating that can make a significant difference in your well-being.
Try to include one color from each color category most days of the week. For example, have blue and red berries in your smoothie, leafy greens with your lunch, purple carrots and orange.
Mark Hyman, MD
The 14-day diet plan for high blood pressure includes foods that naturally lower blood pressure, like leafy greens and berries. It helps reduce the risk of heart disease and stroke. This plan often leads to better hydration, as it encourages the intake of water and low-sodium foods. You might also feel more energized and experience less stress.
Sticking to a 14-day diet plan for high blood pressure doesn't have to break the bank. Focus on whole, single-ingredient foods like lean protein sources (chicken breast, fish), whole grains (brown rice, quinoa), and fresh or frozen vegetables. Frozen vegetables are your secret weapon - they're flash-frozen at peak freshness and tend to be cheaper than fresh options. Rotate your protein sources throughout the two weeks to identify any potential food sensitivities that might be contributing to your high blood pressure.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
