7 Day diet plan for raw food diet
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Apples
Bananas
Carrots
Spinach
Kale
Cucumbers
Bell peppers
Tomatoes
Avocados
Oranges
Lemons
Strawberries
Blueberries
Raspberries
Grapes
Pineapple
Mangoes
Watermelon
Cantaloupe
Broccoli
Cauliflower
Celery
Zucchini
Green beans
Brussels sprouts
Asparagus
Beetroot
Radishes
Onions
Garlic
Ginger
Mushrooms
Lettuce
Diet plan overview
The 7 day diet plan for raw food diet is designed to revitalize your body with uncooked, unprocessed, and often organic foods. This one-week plan focuses on consuming fresh fruits, vegetables, nuts, and seeds to maximize nutrient intake. It’s a great way to detoxify the body and boost natural energy levels.
Each day introduces a variety of raw foods, ensuring a wide range of vitamins and minerals are consumed. This plan is not only about eating healthier but also about appreciating the natural flavors of food.
Foods to eat
Fresh Fruits: Apples, berries, and citrus fruits eaten in their natural state.
Raw Vegetables: Carrots, bell peppers, and leafy greens consumed fresh or lightly steamed.
Nuts and Seeds: Almonds, sunflower seeds, and raw nut butters without added sugars or salts.
Soaked and Sprouted Grains: Sprouted brown rice and quinoa for easier digestion and nutrient absorption.
Raw Dairy Products: Unpasteurized milk and cheeses, where available and safe to consume.
✅ Tip
Foods not to eat
Processed Foods: Anything cooked above 118 degrees Fahrenheit, including most baked, boiled, or fried items.
Refined Sugars: Candies, chocolates, and any processed sweets.
Alcohol: Processed and contains additives that are not part of a raw diet.
Caffeine: Coffee and non-herbal teas which are typically processed and not raw.
Pasteurized Dairy: Most store-bought milk and cheeses, which have been processed at high temperatures.
Main benefits
The 7 day diet plan for raw food diet revolves around consuming unprocessed and uncooked plant-based foods, which can significantly increase nutrient intake and boost digestion. This plan encourages the intake of fruits, vegetables, nuts, and seeds, all rich in enzymes and natural fiber. Adherents often experience enhanced energy levels and natural detoxification.
📊 71% of people think they could improve their eating habits (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Smoothie with bananas, blueberries, strawberries, and spinach
- Lunch:Mixed green salad with spinach, kale, carrots, bell peppers, tomatoes, and lemon juice dressing
- Dinner:Zucchini noodles tossed with cherry tomatoes, basil, and avocado sauce
- Snack:Apple and carrot sticks
Day 2
- Breakfast:Chopped mangoes, pineapple, and cantaloupe
- Lunch:Cucumber rolls filled with guacamole and sliced bell peppers
- Dinner:Asparagus and cherry tomatoes with a dip of mashed avocado and lemon
- Snack:Handful of grapes and strawberries
Day 3
- Breakfast:Smoothie with spinach, banana, and raspberries
- Lunch:Lettuce wraps with sliced avocado, cucumber, radishes, and beetroot
- Dinner:Tomato and cucumber salad with chopped onions and garlic, drizzled with olive oil
- Snack:Orange segments and blueberries
Day 4
- Breakfast:Sliced watermelon and blueberries
- Lunch:Spiralized zucchini and carrot salad with lemon juice and ginger dressing
- Dinner:Cauliflower rice with diced tomatoes, cucumbers, and garlic
- Snack:Sliced bell peppers and cherry tomatoes
Day 5
- Breakfast:Banana and strawberry salad
- Lunch:Chopped kale and beetroot salad with lemon dressing
- Dinner:Broccoli and cauliflower florets with a dip of mashed avocado and lemon juice
- Snack:Sliced apples and oranges
Day 6
- Breakfast:Pineapple, mango, and cantaloupe fruit salad
- Lunch:Bell pepper, cucumber, and tomato salad with a sprinkle of lemon juice
- Dinner:Mixed green beans and Brussels sprouts with a ginger dressing
- Snack:A handful of raspberries and blueberries
Day 7
- Breakfast:Smoothie with mixed berries (strawberries, blueberries, raspberries) and orange juice
- Lunch:Sliced avocado with chopped tomatoes, onion, and cilantro
- Dinner:Salad of spinach, kale, and sliced radishes with beetroot slices
- Snack:Fresh watermelon and pineapple chunks
Want to learn more?
⚠️ Keep in mind
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Carnivore diet plan for beginners
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Listonic team
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