📊 Nutrient breakdown of the 90 30 50 diet (Source)
Preparing for a colonoscopy can be smoother with the 90 30 50 diet plan. Consuming 90 grams of protein daily helps keep your energy up during the prep period. The 30 grams of fiber and 50 grams of healthy fats ensure you’re getting enough nutrients while following the necessary guidelines.
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Getting ready for a colonoscopy can be daunting, but the 90 30 50 diet plan for colonoscopy prep can help. This diet ensures you get 90 grams of protein daily to maintain energy during the prep process. The 30 grams of fiber help keep your digestive system on track, while 50 grams of healthy fats provide essential nutrients.
Sticking to this plan can make the preparation smoother and less stressful. It supports your body through the process, ensuring you stay nourished and ready.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
The 90 30 50 diet plan for colonoscopy prep ensures a clean colon by focusing on low-fiber foods that are easy to digest. It provides clear liquids and easily digestible foods that prevent residue build-up in the colon. This diet helps in maintaining hydration, which is crucial during the prep period. It also minimizes gastrointestinal discomfort and prepares the body effectively for the procedure.
For the 90 30 50 diet plan for colonoscopy prep, clear broths and juices can be made at home in large batches and frozen in portions, saving you from buying expensive pre-made versions. Generic brands of clear liquids and gelatin are usually just as good as name brands and much cheaper. Purchase bulk packs of white rice and potatoes, which are cheap and can be prepared in advance. Planning ahead and buying sale items when they are available can help you stay within budget.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
