90 30 50 diet plan for crohn's disease

Written byListonic team

Updated on Nov 1, 2024

Managing Crohn's disease is easier with the 90 30 50 diet plan. By including 90 grams of protein each day, it supports healing and maintaining muscle mass. The 30 grams of fiber and 50 grams of healthy fats aid digestion and provide steady energy.

Diet plan grocery list

Chicken breast

Brown rice

Blueberries

Whole wheat bread

Sweet potatoes

Salmon

Olive oil

Spinach

Greek yogurt

Almonds

Oatmeal

Bananas

Avocado

Carrots

Zucchini

Quinoa

Cottage cheese

Apples

Turkey breast

Lentils

Broccoli

Cauliflower

Strawberries

Tofu

Eggs

Green beans

Bell peppers

Cucumbers

Berries

Tuna

Mushrooms

Skim milk

Oranges

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Diet plan overview

Managing Crohn's disease is challenging, but the 90 30 50 diet plan for Crohn's disease can offer support. With 90 grams of protein each day, it helps your body heal and maintain muscle mass. The 30 grams of fiber aid digestion, while 50 grams of healthy fats provide essential nutrients without irritating your digestive system.

This diet can help you manage symptoms more effectively. It promotes overall health and can make living with Crohn's disease more manageable.

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Foods to eat

Lean Proteins: Chicken breast, turkey, and tofu provide essential nutrients without irritating the gut.
Cooked Vegetables: Soft-cooked carrots, zucchini, and spinach are gentle on the digestive system.
Low-Fiber Fruits: Bananas, cantaloupe, and honeydew melon are easier to digest.
White Rice and Pasta: Low in fiber and easy on the digestive tract, perfect for keeping symptoms at bay.
Lactose-Free Dairy: Almond milk and lactose-free yogurt provide calcium without the discomfort.

✅ Tip

Eat smaller, more frequent meals to ease digestion and reduce symptoms of Crohn's disease.

Foods not to eat

High-Fiber Foods: Whole grains, raw vegetables, and legumes can be difficult to digest and may trigger symptoms.
Spicy Foods: Hot peppers, salsa, and spicy sauces can irritate the gastrointestinal tract.
Fried Foods: Greasy foods like french fries and fried chicken are hard to digest and can worsen symptoms.
Dairy Products: Milk, cheese, and ice cream might cause bloating and discomfort for those with lactose intolerance.
Caffeinated Beverages: Coffee, tea, and energy drinks can stimulate the intestines and cause flare-ups.

Main benefits

The 90 30 50 diet plan for crohn's disease helps reduce inflammation and manage symptoms by including anti-inflammatory foods. It focuses on easily digestible foods that reduce the risk of irritation in the digestive tract. The diet is rich in nutrients that support gut health and promote healing. It also avoids trigger foods that could cause flare-ups, helping to maintain a stable digestive system.

90 30 50 diet plan for crohn's disease graph

📊 Nutrient breakdown of the 90 30 50 diet (Source)

How to budget on this diet plan

For the 90 30 50 diet plan for Crohn's disease, invest in a slow cooker or instant pot to make bulk cooking easier and more efficient. Look for sales on soft, easy-to-digest proteins like chicken and fish, and freeze portions for later use. Buying canned fruits and vegetables without added sugar or salt can be a cheaper alternative to fresh produce. Consider joining a wholesale club for bulk purchases of frequently used items, which can lower the cost per unit significantly.

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Meal plan suggestion

Day 1

Breakfast:Oatmeal with bananas and almonds
Lunch:Grilled chicken breast with quinoa and steamed broccoli
Dinner:Baked salmon with sweet potatoes and spinach
Snack:Greek yogurt with blueberries

Day 2

Breakfast:Whole wheat bread with avocado and scrambled eggs
Lunch:Turkey breast with brown rice and green beans
Dinner:Tofu stir-fry with zucchini, bell peppers, and carrots
Snack:Cottage cheese with strawberries

Day 3

Breakfast:Greek yogurt with mixed berries and a handful of almonds
Lunch:Tuna salad with cucumbers, bell peppers, and olive oil
Dinner:Grilled chicken breast with sweet potatoes and steamed cauliflower
Snack:Apple slices with cottage cheese

Day 4

Breakfast:Oatmeal with strawberries and a sliced banana
Lunch:Salmon with quinoa and steamed broccoli
Dinner:Turkey breast with brown rice and sautéed spinach
Snack:Greek yogurt with blueberries

Day 5

Breakfast:Whole wheat toast with avocado and a side of Greek yogurt
Lunch:Grilled chicken breast with lentils and green beans
Dinner:Tofu stir-fry with zucchini, mushrooms, and bell peppers
Snack:Cottage cheese with an apple

Day 6

Breakfast:Greek yogurt with mixed berries and a handful of almonds
Lunch:Tuna salad with cucumbers, carrots, and olive oil
Dinner:Baked salmon with quinoa and steamed cauliflower
Snack:Banana with Greek yogurt

Day 7

Breakfast:Oatmeal with blueberries and a sliced banana
Lunch:Turkey breast with sweet potatoes and broccoli
Dinner:Grilled chicken breast with brown rice and sautéed spinach
Snack:Cottage cheese with an orange

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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