90 30 50 diet plan for kidney disease

Written byListonic team

Updated on Nov 1, 2024

Managing kidney disease is tough, but the 90 30 50 diet plan can help. With 90 grams of protein daily, it supports overall health while being mindful of kidney function. The 30 grams of fiber and 50 grams of healthy fats promote good digestion and energy levels.

Diet plan grocery list

Chicken breast

Salmon fillets

Turkey breast

Eggs

Greek yogurt

Cottage cheese

Almonds

Chia seeds

Quinoa

Lentils

Kidney beans

Broccoli

Spinach

Kale

Sweet potatoes

Carrots

Bell peppers

Tomatoes

Avocados

Blueberries

Apples

Pears

Bananas

Brown rice

Whole wheat bread

Oatmeal

Olive oil

Flaxseed oil

Pumpkin seeds

Tofu

Edamame

Lean beef

Sardines

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Diet plan overview

Managing kidney disease requires careful dietary choices, and the 90 30 50 diet plan for kidney disease can be a great aid. By focusing on 90 grams of protein daily, it supports your overall health without putting too much strain on your kidneys. The 30 grams of fiber assist in digestion, while 50 grams of healthy fats offer steady energy.

This diet can help manage your condition more effectively. It provides the nutrients you need without overloading your system, promoting better kidney health.

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Foods to eat

Low-Potassium Fruits: Apples, berries, cherries, and grapes are great choices to keep potassium levels in check.
White Bread and Pasta: Opt for refined grains as they are lower in phosphorus and potassium.
Cauliflower and Cabbage: These veggies are kidney-friendly and can be easily incorporated into meals.
Egg Whites: A great source of protein without the extra phosphorus found in yolks.
Unsalted Popcorn: A kidney-friendly snack that’s easy to prepare and enjoy.

✅ Tip

Opt for low-potassium vegetables like green beans and carrots to manage kidney disease effectively.

Foods not to eat

High-Potassium Fruits: Avoid bananas, oranges, and avocados as they can be hard on the kidneys.
Whole Grains: Foods like whole wheat bread and brown rice are higher in phosphorus.
Dark-Colored Colas: These often contain high levels of phosphorus.
Processed Meats: Ham, bacon, and sausages are typically high in sodium and phosphorus.
Dairy Products: Milk, cheese, and yogurt contain high amounts of phosphorus and potassium.
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Main benefits

The 90 30 50 diet plan for kidney disease helps in managing electrolyte balance and reducing the burden on the kidneys. It emphasizes low-potassium and low-phosphorus foods, which are crucial for kidney health. The diet also limits sodium, which helps in controlling blood pressure and reducing fluid retention. Additionally, it includes high-quality proteins that are easier for the kidneys to process.

90 30 50 diet plan for kidney disease graph

📊 Nutrient breakdown of the 90 30 50 diet (Source)

How to budget on this diet plan

For the 90 30 50 diet plan for kidney disease, focus on low-cost, kidney-friendly foods like cabbage, cauliflower, and bell peppers. Buy dried beans and peas instead of canned versions to save money and reduce sodium intake. Cooking at home more often can significantly cut down on costs compared to dining out or relying on pre-packaged meals. Plan your meals to use the same ingredients in multiple dishes to minimize waste and maximize savings.

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Meal plan suggestion

Day 1

Breakfast:Oatmeal with blueberries and chia seeds
Lunch:Grilled chicken breast with quinoa and steamed broccoli
Dinner:Baked salmon fillet with sweet potatoes and kale
Snack:Greek yogurt with pumpkin seeds

Day 2

Breakfast:Greek yogurt with sliced bananas and almonds
Lunch:Turkey breast sandwich on whole wheat bread with spinach and tomatoes
Dinner:Stir-fried tofu with brown rice and mixed bell peppers
Snack:Apple slices with cottage cheese

Day 3

Breakfast:Smoothie with Greek yogurt, spinach, avocado, and blueberries
Lunch:Lentil and vegetable soup with whole wheat bread
Dinner:Grilled lean beef with roasted carrots and edamame
Snack:Pear slices with almonds

Day 4

Breakfast:Scrambled eggs with spinach and tomatoes
Lunch:Sardines with quinoa and steamed broccoli
Dinner:Baked turkey breast with sweet potatoes and kale
Snack:Cottage cheese with blueberries

Day 5

Breakfast:Oatmeal with sliced apples and chia seeds
Lunch:Grilled chicken breast with brown rice and mixed bell peppers
Dinner:Baked salmon fillet with roasted carrots and spinach
Snack:Greek yogurt with flaxseed oil

Day 6

Breakfast:Greek yogurt with blueberries and almonds
Lunch:Tofu and vegetable stir-fry with quinoa
Dinner:Grilled lean beef with sweet potatoes and kale
Snack:Banana with cottage cheese

Day 7

Breakfast:Smoothie with Greek yogurt, spinach, avocado, and bananas
Lunch:Turkey breast sandwich on whole wheat bread with tomatoes and spinach
Dinner:Baked salmon fillet with brown rice and steamed broccoli
Snack:Apple slices with almonds

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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