Diet plan grocery list
Chicken breast
Salmon fillets
Turkey breast
Eggs
Greek yogurt
Cottage cheese
Almonds
Chia seeds
Quinoa
Lentils
Kidney beans
Broccoli
Spinach
Kale
Sweet potatoes
Carrots
Bell peppers
Tomatoes
Avocados
Blueberries
Apples
Pears
Bananas
Brown rice
Whole wheat bread
Oatmeal
Olive oil
Flaxseed oil
Pumpkin seeds
Tofu
Edamame
Lean beef
Sardines
Diet plan overview
Managing kidney disease requires careful dietary choices, and the 90 30 50 diet plan for kidney disease can be a great aid. By focusing on 90 grams of protein daily, it supports your overall health without putting too much strain on your kidneys. The 30 grams of fiber assist in digestion, while 50 grams of healthy fats offer steady energy.
This diet can help manage your condition more effectively. It provides the nutrients you need without overloading your system, promoting better kidney health.
Foods to eat
- Low-Potassium Fruits: Apples, berries, cherries, and grapes are great choices to keep potassium levels in check.
- White Bread and Pasta: Opt for refined grains as they are lower in phosphorus and potassium.
- Cauliflower and Cabbage: These veggies are kidney-friendly and can be easily incorporated into meals.
- Egg Whites: A great source of protein without the extra phosphorus found in yolks.
- Unsalted Popcorn: A kidney-friendly snack that’s easy to prepare and enjoy.
✅ Tip
Opt for low-potassium vegetables like green beans and carrots to manage kidney disease effectively.
Foods not to eat
- High-Potassium Fruits: Avoid bananas, oranges, and avocados as they can be hard on the kidneys.
- Whole Grains: Foods like whole wheat bread and brown rice are higher in phosphorus.
- Dark-Colored Colas: These often contain high levels of phosphorus.
- Processed Meats: Ham, bacon, and sausages are typically high in sodium and phosphorus.
- Dairy Products: Milk, cheese, and yogurt contain high amounts of phosphorus and potassium.
Main benefits
The 90 30 50 diet plan for kidney disease helps in managing electrolyte balance and reducing the burden on the kidneys. It emphasizes low-potassium and low-phosphorus foods, which are crucial for kidney health. The diet also limits sodium, which helps in controlling blood pressure and reducing fluid retention. Additionally, it includes high-quality proteins that are easier for the kidneys to process.
📊 Nutrient breakdown of the 90 30 50 diet (Source)
How to budget on this diet plan
For the 90 30 50 diet plan for kidney disease, focus on low-cost, kidney-friendly foods like cabbage, cauliflower, and bell peppers. Buy dried beans and peas instead of canned versions to save money and reduce sodium intake. Cooking at home more often can significantly cut down on costs compared to dining out or relying on pre-packaged meals. Plan your meals to use the same ingredients in multiple dishes to minimize waste and maximize savings.
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Meal plan suggestion
7-Day Meal Plan for 90 30 50 Diet Plan for Kidney Disease
Day 1
- Breakfast: Oatmeal with blueberries and chia seeds
- Lunch: Grilled chicken breast with quinoa and steamed broccoli
- Dinner: Baked salmon fillet with sweet potatoes and kale
- Snack: Greek yogurt with pumpkin seeds
Day 2
- Breakfast: Greek yogurt with sliced bananas and almonds
- Lunch: Turkey breast sandwich on whole wheat bread with spinach and tomatoes
- Dinner: Stir-fried tofu with brown rice and mixed bell peppers
- Snack: Apple slices with cottage cheese
Day 3
- Breakfast: Smoothie with Greek yogurt, spinach, avocado, and blueberries
- Lunch: Lentil and vegetable soup with whole wheat bread
- Dinner: Grilled lean beef with roasted carrots and edamame
- Snack: Pear slices with almonds
Day 4
- Breakfast: Scrambled eggs with spinach and tomatoes
- Lunch: Sardines with quinoa and steamed broccoli
- Dinner: Baked turkey breast with sweet potatoes and kale
- Snack: Cottage cheese with blueberries
Day 5
- Breakfast: Oatmeal with sliced apples and chia seeds
- Lunch: Grilled chicken breast with brown rice and mixed bell peppers
- Dinner: Baked salmon fillet with roasted carrots and spinach
- Snack: Greek yogurt with flaxseed oil
Day 6
- Breakfast: Greek yogurt with blueberries and almonds
- Lunch: Tofu and vegetable stir-fry with quinoa
- Dinner: Grilled lean beef with sweet potatoes and kale
- Snack: Banana with cottage cheese
Day 7
- Breakfast: Smoothie with Greek yogurt, spinach, avocado, and bananas
- Lunch: Turkey breast sandwich on whole wheat bread with tomatoes and spinach
- Dinner: Baked salmon fillet with brown rice and steamed broccoli
- Snack: Apple slices with almonds
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Article reviewed
- Written by Roxana Grabowska.
- Published on Jun 5, 2024
- Updated on Nov 1, 2024